Latest Posts
Through the continuous advancement of technology, some aspects of our lives have become more convenient and easier. Cleaning is not an exception to that. Nowadays, there are several tools that people use that make their cleaning activity easier than ever. One of those is the robot vacuum. This roving machine has been gaining popularity in the market because of its benefits to users. So if you are planning to buy your very first robot vacuum, we got your back. Here are some tips that will help you keep a tidy home.
Turn on the lights
Always keep in mind that robot vacuums utilize wide variety of sensors in order to navigate around your house. Some of these sensors include bumper sensors, optical sensors and infrared cliff sensors. Bumper sensors are responsible in telling your robot vacuums when it has run into something and to go to a different direction. On the other hand, optical sensors are responsible in tracking obstacles in the path of the device and gauge how far it has traveled. Lastly, infrared cliff sensors are responsible in giving alert to the device to when they about to fall off a step. Since robot vacuums don’t have cameras but an optical sensor, the device needs ambient light for it to operate.
Designate an Area to Toss
It is also advisable to schedule a regular reminder for you to easily pick up and out everything away when you run your robot vacuum. It’s better to assign an area to toss the blankies and toy necklaces before leaving the house. With the help of an app on your mobile phone, you can now draw a boundary lime. Hence, before you run your robot vacuum, make sure ti toss every iffy item in your house behind the boundary.
Empty the Bin
Usually, most of the dust bin of robot vacuum is pretty small. They have a size of around 0.6 liters only. Hence, if you don’t clean the dust bin of your robot vacuum, then the chances are, instead of cleaning, it might just drag dirt around your house. To avoid the issue, always empty the bin of your robot vacuum using the vacuum’s roller brush or utilize its own self-cleaning feature. Whatever the brand or model of your robot vacuum is, you should clean it regularly for maintenance purposes.
Do a Test Run
Lastly, the first time you buy your robot vacuum, keep in mind that it will not work as exactly as you expect. It still needs to adapt to the areas of your house. Hence, after buying your first robot vacuum, it is advisable to do a trial run first. It will take some for both of you and your robot vacuum to learn what the booby traps in your house. Doing a trial run will also give your house a once over before you start any cleaning. To learn more about robot vacuum, visit this site.
Latest Posts
League of Legends can be a pretty difficult game to master but with the right tools and resources, other players will be dying to play with you in no time. In this article, we’ve listed down some of the best tips to help you rank in a faster and more consistent manner.
Stick With Your Role
Before you start playing, you will be asked to select a role. Choose your role carefully and make sure that you are passionate about this role. Once you have come to a decision, make sure to stick with it.
The reason we want you to do this is because as long as you stick to one role, you will be able to master the skills that this particular role is supposed to have. If you keep on switching roles, you go to level zero each time whether you are aware of it or not. That’s because you have to fight in a different manner once again.
Cultivate Your Champion Pool
A lot of beginners really get excited to get into a game. But don’t let yourself fall into that kind of trap. You need to examine your champion pool. Each champion has its own set of strengths and weaknesses. What you need to do is familiarize yourself with the champions that you do like. And when we say champions that you like, we actually want you to choose based on skill set and defenses. Choose a pool that complements each other’s strengths and weaknesses. Take note that there is no such thing as a perfect champion.
Don’t fall into the mindset that the solution to a losing match is to get a stronger champion. Strength can mean different things, most especially in the gaming world.
Don’t just rely on the avatar of the champions. You also need to take a look at the statistics of each champion. That is where you’ll see which champion is good for which kind of challenge.
Pay Attention To Patch Notes
It’s no secret that playing League of Legends can make you really excited. With that, it is no wonder that many players skip on reading patch notes about their champions and just proceed to the gaming arena.
Our recommendation is that you do the opposite of what these players are doing and read the patch notes instead. These notes will give you an idea of what you can expect in the battle field, and most importantly, about your champions. Most of the time, the patch notes even give off some tips on how to fight better. Don’t miss the chance to be better.
Practice
Some people like to create lot of smurf accounts so that they can practice. While you can do that too, there is another way to do this. When you open the game app, you will notice that there is a practice tool. This tool is there for a good reason.
Before you get into the fighting arena, you need to have a good grasp of your combat skills. You can use all of your champions and get into the practice tool. It is a great way for you to see what each of them can do.
The practice tool is pretty easy to start and you can end it just as easily as well. You know how people usually need a warmup before they workout. This is practically the same. But instead, you are warming up so that you get into a good battle later on.
Or if you’ve already done all of that, our suggestion is to start boosting your account. How can you do that? You should go and check out https://lol-eloboosting.com/.
Do you think our tips were of help to you? We would love to know in the comment section.
Latest Posts
The dangers of the social networking sites and may be hidden from some people, and that is the focus of this article. There has been much media attention recently about the web site myspace.com and now is being used by gangs, sexual predators, and others who would do harm to us.
This got me to thinking that if myspace.com had this kind of activity occurring upon it then I reasoned the other social networking web sites out there may have the same type of activities occurring within them. We just do not hear about this type of activity occurring on the other social networking sites perhaps because they are smaller. Myspace.com is the biggest social networking site out there and that is probably why we hear of all this activity occurring there.
We need to remain safe on these social networking sites and there are a few ways that we can ensure our personal safety as well as the personal safety of our families. I am going through some basic information that always seems to be put on these social networking sites and show you how using that information can put your family at risk.
Let us take one of the myspace profiles and make an example of it. I use the photograph feature to add-in several photographs of my family including my grandchildren, they are cute, and I want to share them with everybody. I then use the blog feature to talk about how things when at work, because the blog is meant to share our thoughts. Within the personal information, I list my hometown, and I could list where I work. I could list my favorite songs, and perhaps I show a cute little video on my grandchildren opening birthday presents, or my son scoring a touchdown.
Those are things that are basically on a on a social networking profile, that is meant for our friends to view so that we don’t have to tell everybody everything they could just go to a page and see what’s going on with us.
I wonder what else other people who have on their social media when they were able to getfans a lot and when they were able to build huge followers on their social media accounts. Perhaps, they do encounter more dangers of social networking sites than I do.
A person who would do me harm could go through my photos and know what each of my grandchildren or children look like. If I mentioned something specific within my blog about my work someone who would do me harm would know when I worked. Since I listed my hometown in the personal information this person that would do me harm as a lot of information about me.
These are the dangers of the social networking sites, and I think there should be some sort of stranger danger classes taught about which information you should share on the Internet. Many times is information that we believe will not be shared is very easily shared reality.
Another danger of having your photograph put on the Internet is someone who is afraid to have their own photograph put up there will take your photograph and claim it as their own. Who knows what a thief can do to your photograph that is out there unprotected on the Internet. It is a well-known fact that anyone with graphic editing skills can take a photograph of you, remove your head, and paste on another body. Then you become a porn star in some cases and that is something you would definitely do not want out there.
These are just some of the dangers of the social networking sites so I urge you to think about all the ways that your personal information can be used or abused before you put it out there on the Internet.
Latest Posts
Have you noticed your dog starting to scratch more but you can’t find any fleas? Well, it could be dog dandruff. That’s right, small Size dogs get dandruff too; and even though it might not be as embarrassing for Fido to scratch his head in public, dry skin could be making your dog’s life a misery.
So what exactly is dog dandruff? It’s dander which is dead dry skin that that occurs when there is a lack of moisture. Similar to human dandruff, white flakes become visible and the skin gets dry and uncomfortable.
According to Veterinarian Race Foster, puppies suffer from dog dandruff more often than adult dogs. What’s more surprising is that pups with darker fur (like black and chocolate) seem to suffer more than their lighter fur counterparts because the white flakes are more noticeable; however, that doesn’t mean dark-coated dogs actually suffer more from dog dandruff.
One reason puppies suffer from dog dandruff more than adult dogs is because their sebaceous glands are not as active. Dr. Foster states that once these glands mature, the number of lubrication changes to meet the puppy’s needs. Wouldn’t it be cool if human skin did the same thing?
Treating Dog Dandruff Inside and Out
Supplements
So now that you know your dog has dry skin you need to moisturize it – inside and out. Start with essential fatty acids because dogs cannot produce these on their own yet they are necessary to maintain a healthy coat. Try giving your dog a supplement with his food like Nordic Natural’s cod liver oil or even omega-3 pet capsules for dogs on the go.
Bathing
Once you’ve nourished your dog internally, now it’s time to concentrate on his coat to combat dog dandruff. Do not bathe your dog more than once every two weeks as this can dry out the skin. Use a moisturizing shampoo like Bio-Groom natural oatmeal and anti-itch which contains a natural, soap-free formula that cleans, soothes, and leaves your dog’s coat and skin in healthy condition.
The shampoo isn’t enough to treat dog dandruff though; conditioner needs to be applied and left on for three to five minutes to give it a chance to penetrate your dog’s fur. Look for a conditioner that contains oatmeal which will also soothe your dog’s skin. In between baths, use a conditioning spray daily to coat your dog’s fur. A good one to try is EQyss Avocado Mist Detangler which is a conditioning spray that does not have to wash out of your dog’s coat and it smells great too.
Brushing
Don’t forget to brush your dog regularly to remove the dead fur which can also help dog dandruff. If your dog has an undercoat, use the Mars Coat King which is an effective hand-stripping tool when used on a regular basis.
If your pet continues to suffer from dog dandruff, consult with a veterinarian as this could be an indication of an underlying medical condition such as hypothyroidism.
Latest Posts
The first seizure is terrifying. Nobody is prepared for witnessing a seizure in a beloved pet. When the tests have been run and the diagnosis is idiopathic epilepsy (the catch-all term for seizures of undetermined origin) there are questions – many questions – about life with an epileptic dog. Here are some things you need to know: Epilepsy is not a death sentence. Dogs rarely die from the seizures themselves. Depending on the dosage and type of medication, complications can develop with the liver. Regular monitoring of blood levels and precise dosage of medication can reduce the risk significantly. Medication does not preclude the dog from living a normal life. There are dogs that play flyball, herd sheep and title in agility all while on medication for seizure control. Keep a log of pertinent details about your dog’s seizures. Include the date, time, approximate duration, observations of the dog before, during and after the seizure, current medication dosages and anything you can think of that might have triggered the seizure.
My log included phases of the moon, for example, until I discovered that there appeared to be no correlation for my dog. I included information about when she was in season, as I was concerned that there may be some hormonal influence. The log is important to share with your veterinarian and it can help you with the occasional “reality check” if you feel that the seizures are more or less frequent than in the past. Stay as calm as possible for your dog during and immediately following a seizure. Many dogs react to the panic of the owners once they regain consciousness. It will be less stressful for all concerned if you can minimize any appearance of chaos during a seizure. Be on the lookout for odd things that may trigger a seizure. One of my dogs had seizures when she was stressed and exposed to pine pollen. Once I removed the pine pollen from the equation (that is, I stopped walking her in the forest) she stopped having seizures entirely. Another dog with severe cluster seizures seemed to show marked improvement a couple of years following her spay surgery. Other dogs are triggered by sounds, smells or experiences. You will be your dog’s best advocate if you can seek out possible influences that could trigger a seizure. Always medicate on time. Yes, that means that you have to rearrange your life somewhat, but it is vital, especially with certain drugs like Phenobarbital, that you medicate exactly as directed by your vet. Keep an open line of communication with your vet to determine when dosages may need to be adjusted. This is where the log you keep will come in extremely valuable. Find an epilepsy buddy. Join an e-mail list for canine epilepsy and find one or two people with dogs who have similarities to yours. One word of caution – don’t believe everything you read on the list. I found a few buddies on the list and maintain private conversations with them. Since idiopathic epilepsy actually has many different causes, it is best to find someone with circumstances as similar to yours as possible to compare notes.
Otherwise you will be on a wild goose chase and drive yourself and your vet crazy. One great resource with links to a good epilepsy group is http://www.canine-epilepsy.com. You can get helpful hints and reliable information about the proper way on how to take good care of an epileptic dog from this website. It is advisable to always rely on reliable information only when it comes to the health and safety of your pet.
Latest Posts
If you have children then chances are you know CPR. Why? Because you wouldn’t think of being unprepared when it comes to the safety of your kids, right? So why would anyone with pets such as man’s best friend (a Dog) be anything but prepared when it comes to the safety of these pets?
If you have a dog then you should know how to perform CPR on your dog just in case of emergency. Nobody wishes for an emergency situation, but the fact is that these situations do occur and when they do it is important to be prepared! If you are equipped with the A,B,C’s or canine CPR then you have a great chance of saving your little pooch one day in the event of a choking emergency.
A is for Airway:
Before determining the need for CPR on your canine, you must determine if the pet is breathing. Look at your pet closely and see if his chest is moving. If it is then your pet is breathing.
Call out your pets name for a response. If your canine responds then there may not be any need to perform CPR. If your pet is not responsive then it is likely that your pet isn’t breathing either!
B is for Breathing:
If your canine is not breathing then you need to begin canine CPR. To do this, start by pulling the canine’s tongue slightly and closing the mouth. Next, tilt the canine’s head enough to open the airway and give the dog 5 breaths into his nose. Like human CPR you need to give the canine enough breath to raise the chest. For a large dog this will be a pretty large breath, but for a small dog you will need to give smaller breaths.
C is for Circulation:
To determine whether there is circulation in your canine you will need to check his pulse. Dogs have various areas in which you can feel a pulse just like humans. The best place to check for a canine’s pulse is toward the top inside of the hind leg. If your dog has a pulse but still can not breath on his own you may have to perform rescue breathing techniques. Otherwise if there is no breathing and no pulse then you must perform canine CPR.
Canine CPR Step 1:
With your canine on a hard surface such as a table or hard floor right side down, move left leg out of your way. You will begin performing compressions at the spot of the dogs chest where the dog’s left elbow touches his body. Just like in Human CPR you will place one hand on top of the other and interlock your fingers.
Canine CPR Step 2:
At this point you will begin giving compressions followed by one breath. The compressions should push your dog’s chest about 3 inches in each time. For large dogs give approximately 10 compressions and then a breath rotating between breaths and compressions for one minute before checking for a pulse. For small and medium dogs you should only give five compressions in between breaths.
Canine CPR Step 3:
Continue Canine CPR until you feel a pulse or can get further medical attention for your pet. Understanding these canine CPR techniques may make the difference between saving your pet’s life one day! Hence, as early as now, it is your responsibility as a pet owner to educate yourself not only about the health of your dog but also about the right ways on how to save your pet in case of emergency. See this for more information. Always keep in mind that your dog is willing to save you anytime. What about you?
Latest Posts
What has white fur and black spots? You’ve got it, the lovable Dalmatian. You see these beautiful dogs at your local firehouse and have thought to yourself, “wouldn’t it be nice to own a dog like that?” But you have a BIG problem now; you know nothing about them! So now what do you do? Well, if your read on further I’ll tell you about their behavior and a lot more.
Description:
The Dalmatian has a body that’s built for speed: a strong-skinny figure, long legs, and a nice long tail. Just as on A hundred and one Dalmatians all Dalmatians have a short-white coat that is also accompanied by small-black spots. Dalmatians have a short and stout muzzle, which helps the dog perform many different tasks: hunting, running, eating, ect… Their fur is extremely short and rough feeling to the touch.
While this breed isn’t exactly like the 101 Dalmatians that you saw in films but they need to be taken care of and managed properly as they are quite clever and adept at learning things quickly but you need to find more info online so that no stone is left unturned.
Average height and weight:
The average height for a male Dalmatian is 21 inches tall and the female stands about 19 or 20 inches tall (although she can reach to be 21 inches; this is rare…but possible.)
The male Dalmatians average weight stays somewhere between 55 and 60 pounds and the females stay around 45 or 50 pounds.
Exercise:
The Dalmatian requires daily workouts in order to remain healthy. Only walking a Dalmatian is not healthy!! You should have plenty of time to spend with your Dalmatian, and if you don’t…DON’T GET ONE!! This is very important.
You should set up a workout routine for you and your Dalmatian. Make it a daily routine!! Here are a couple workouts that your Dalmatian would require daily: a quick jog, a couple minutes playing fetch, a couple minutes playing tug-a-war, a run through the park(or any other place were he/she could run, and a slower walk. You can make-up your own workouts for you and your Dalmatian, or you can use some/all of the workouts listed above. Make sure, if you’re not using the workouts above, that you’re Dalmatian is still getting the proper amount of exercise per day. IT’S REQUIRED!
Grooming:
Grooming your Dalmatian will NOT be hard, although, you have to groom your Dalmatian daily. All you need to do is brush his or hers short fur once a day (brush the entire coat.) If you notice a dirty or muddy spot on your Dalmatian’s coat, then you should get a wet wipe and clean it as soon as possible; this will prevent your dog from getting your floors dirty, getting skin related infections, and it will also prevent bad odors.
Personality:
This is the most important fact about the Dalmatian, and it’s very important to read!! The Dalmatian is not the nicest dog in the world, although, it is still possible to find a good Dalmatian…just hard. Dalmatians can’t handle a lot of stress without lashing out at their owner(s). It’s not always best to own a Dalmatian if you have children (and if you do have children and you’re still going to get a Dalmatian, make sure that they’re compatible with one another.)
The Dalmatian is very energetic, and they love to play with their owner. It is not uncommon for the Dalmatian to choose one person to be kind to, and then anybody left in the family will be forgotten or disliked by the Dalmatian.
Latest Posts
If your cat has ever needed surgery, you know that the recovery time can be painful and slow, just as it can with humans. Your cat will not feel like he or she normally does for a couple of days, so you need to know how to care for your cat after surgery.
There are many reasons why your cat may need surgery. A male cat should be neutered at about six months of age. This procedure is fairly simple and your cat will need minimal time to recover. However, when a female cat is spayed, the surgery is more invasive and she will need more down time. Although declawing is generally frowned upon, you can expect a younger cat to recover much faster from the declawing surgery than an older cat. In addition, your cat could suffer an accident that requires surgery or may be faced with a health problem that requires surgery.
Now this has to be taken seriously as cats are extra sensitive in these matters when compared to dogs and may be wary of following orders from you so you need to deal nicely with them because even though the aftereffects of surgery would make them prone to anger and tantrums they would do sure to follow orders to get ok and you can have a peek here online for more info.
Here are some tips to help you help your cat recover from surgery:
Talk to your vet before the surgery:
Before your cat is operated on, you should have conversations with your vet so that you know why your cat requires surgery and how it will be performed. Also, even though many pet owners say that cost is no factor when it comes to their pet, surgery can be very expensive. Besides the actual surgery, your cat will need anesthesia, pain medications, antibiotics, and possibly overnight care at the vet. In addition, you could also be looking at several follow up appointments. Discuss these financial matters before the surgery so you will not go into sticker shock when you pick your cat up after the surgery is done. If your cat does not need emergency surgery and you can schedule the day, you will need to get pre-operative care instructions. He or she might recommend that your cat does not eat or drink several hours before the surgery. If this is the case, try to schedule your cat’s procedure early in the day to avoid discomfort.
Talk to your vet after the surgery:
After the surgery is over, make sure you talk to your vet to find out how your pet did during the procedure. You will also want to know anything that your vet recommends once you get your pet home or whether or not your pet will need follow up care. If your pet has stitches, you will need to find out if the stitches need to be removed or if they will dissolve.
Provide a safe place for your cat: Once your cat has the surgery, you will need to have a safe place for your cat. This means that if you have other pets in the house or small children, you need to find a secluded spot for your cat rest. Your cat will probably still be sedated for a few hours and will need a quiet place to sleep and rest. A bathroom or closets are good choices. Your cat will not want to be bothered; no matter how friendly your cat normally acts. If your cat is not feeling well, you should expect some hissing and paw-swiping at you, another pet or a child during this time.
Keep other pets away for a couple of days: Your cat may have a best feline or canine friend in your home, however, your pets need to be separated for a couple of days following the procedure. You might notice that your other cat will hiss at your recovering cat. They smell and act differently and your other cat is not quite sure what to think. Younger cats or dogs may want to play or act rough with your recovering cat. This is no good for your cat if he or she has stitches or broken limbs. It is always best to separate your pets for a while. When your recovering cat feels better, you will know and will be able to slowly introduce your pets again.
Explain the situation to your children:
Your child is probably worried about your pet. They might want to hold or cuddle your cat. Your child needs comforting, not your pet. Your pet needs peace and quiet. Explain to your child that your cat is not feeling well and needs time to recover. If you have frightful children, he or she may become very upset at the sight of your sick cat. Let them know what to expect and supervise any visits between the two.
Watch food and water intake:
Just as with humans, your pet will probably not have an appetite for a day or so after the procedure. This is normal. However, you need to make certain that your pet is getting water while he or she is recovering. If you notice that your pet is not eating or drinking after 24 hours, you should contact your vet.
Watch the surgery site:
Cats are notorious for biting and licking at incision sites or stitches. While this is a natural healing process for cats, if you notice your cat is pulling at the stitches, you need to place an E-collar (Elizabethan collar) on your cat. Your vet can provide you with one, or you can purchase one at your local pet store. Cats generally hate these collars, but they will help your cat heal faster.
Provide an easy-
access litter box: Most cats will still want to use the litter box, even when they aren’t feeling their best. However, if your cat has just had surgery, he or she may have a difficult time getting in certain types of litter boxes. These may include the type with hoods, high sides or flaps. Purchase a small, inexpensive box that has low sides. This will help your cat get in and out easier. If your cat is wearing an E-collar, he or she will not be able to get in a litter box with a hood. Also, check the type of litter you are using. Clumping litter is popular, but may not be the best choice for a recovering cat. The litter pieces are small and can stick to incision sites. Instead, opt for shredded newspaper or large litter made out of recycled paper (one good brand is called Yesterday’s News).
Stick to the doctor’s orders:
If you are given a prescription for your cat, follow the instructions. This means giving your cat all of the medication, if so instructed. Also, if your doctor asks you to come in for a follow up, make sure you do so. Your doctor can assess your cat after the surgery to make certain he or she is healing properly.
With a little preparation, you can help your cat recover after a surgery of any type. Your vet can provide you with specific information about the various kinds of surgery and recovery time.
Latest Posts
So you want to adopt a dog. Finding the perfect one for you and your family can be a tough decision.
First, you should decide what size dog and breed you are looking for. Look specific breed information up online and read about the different characteristics of the breeds. Do you want an active dog that can jog with you or play frisbee? Maybe a border collie or dalmation? Do you want a lap dog that doesn’t need as much excercise? Maybe a cockapoo or chihuahua mix. Still want a big dog but not one as active? Try an older Lab or Shepherd mix. 
To be fair to your new pet, you need to pick one that can fit in with your lifestyle. If you are not active, then the dog won’t be active. Some dog breeds need alot of activity and play time, if they don’t get it then it could lead to behavior problems.
Then, find out the available animal shelters in your area. You may find several. Some may be ‘no kill’ shelters and some may not be. This (in my opionion) should not influence your decision. You should visit all of the shelters and try not to pick the first dog you fall in love with. Some shelters will allow you to put a ‘hold’ on a dog you like, this is a great option if available because then you can go home and discuss it without making a quick decision. It is also crucial to go visit an important source so you can gather all the necessary information that you need before making a final decision. This will help you not to regret anything. Always rely on reliable sources both online and offline.
Animal shelters usually require you to fill out an aplication and get approved before adopting. The shelter employees want to find the best homes for these dogs and want to make sure you have the proper home situation and if you have a landlord, that they allow pets. This is so the animal does not have to come back to the shelter because you bring it home and find out you can no longer keep it.
Most shelters also require the owners that are giving these dogs up for adoption to fill out a history on the dog. What it likes, dislikes, is afraid of, if it’s good with kids and what ages of kids its been around. This is vital information that will help you with your decision
When viewing the dogs at the shelter, it is hard to see their true personalities. These are dogs that have just had a major life change. From living with one person or family and being put into a shelter situation. They are confused. They are barking loudly. They could seem extremely hyper. This is not always their personality. Example; I was working at an animal shelter and a certain breed of dog came in that I was fond of and knew about. She was very hyper, could not be around other dogs and was always jumping up on her hind legs. I was able to ‘foster’ her for a trial period. I brought her home and she loved my other dog and was a couch potoato, in fact she was happiest with kids fawning all over her. Nothing like the hyper mess she was at the shelter. Not every dog could turn out like this, some may be perpetually hyper and very active.
This is where knowing breeds comes in. There are exceptions in every breed of dog but usually what you read about them is fairly acurate.
The animal shelter you go to may have a waiting list you can get on if you are looking for a specific breed. If you do have your heart set on a purebred, and get on a list, I suggest you continue to check the animal shelter on a regular basis, you may find a mixed breed that is just as good (if not better) than the purebred you are waiting and hoping for.
Good luck with your search for a new pet. The key here is to research the different breeds and understand what you are looking for. The shelter staff will help you as much as they can but in the end it comes down to what you and your family will be most happy with.
Latest Posts
When used for weight loss, meal replacements can take a few different forms.
A meal replacement may consist of foods that have been prepared in such a way that reduces their caloric content (for example, by removing such ingredients as refined sugars and high-fructose corn syrup, which are often “hidden” in many processed foods). Alternatively, a replacement meal may simply have reduced portions (such as bread that is sliced thinner than ordinary).
This is the perfect way to start out because if you measure the quantity then it will be easy to keep a tab on your daily routine so that the consumed food does not exceed limits and allow you to lose weight at a quicker pace where you don’t have to look for leptitox reviews and other supplements to rid yourself of the flab.
There are also diet meal replacements in which the carbohydrate content has been reduced. An example of this might be certain types of bread in which the carbohydrate content has been reduced by substituting high-protein ingredients such as spelt, sesame seed and even hemp for high-carb ingredients like wheat and gluten.
Another type of meal replacement comes in the form of liquids. A typical liquid replacement meal is a protein shake, which can be dairy or soy-based and can include fiber and vitamin supplements.
Chances are that in your own weight loss efforts, you will make use of all of these. The main thing is keeping track of calories, and making sure that your expenditure is greater than your intake. This means that if maintaining your current weight requires 2250 calories a day (that’s the rough average for most of us), you’re going to have to make sure that your daily caloric intake is less that that. Keep in mind that a pound of fat contains 3500 calories, so if you can reduce your intake by 500 calories a day through a combination of meal replacements and increasing physical activity, it should be possible to shed at least a pound a week. (Yes, that may seem slow, though it’s actually good progress – and keep in mind that you didn’t gain all that weight overnight, so it may take some time to get rid of it.)
The physical activity part of the equation is important; you are not likely to have satisfactory results with replacement meals alone. A combination of aerobic exercise and strength training is the best. First, it’s a good idea to build muscle (and meal replacements that are high in protein are an excellent way to make sure you’re getting the most out of weight training), because muscle tissue burns calories even when you are at rest (this is why men need more calories than women). Secondly, aerobic exercise supplies your cells with the oxygen required to burn up calories.
Besides that, a good strenuous workout does wonders for your morale and emotional outlook – which is no bad thing while on a weight-reduction regimen.
Susan Slobac is a consultant in the health industry. Susan writes about trends in meal replacements amp; diet meal replacements.
Latest Posts
If you are using a personal computer than once in a while, you will definably call a computer repair service. As a reason, there are very small problems as well as technical issues on the computer. It might be a virus, window issue, motherboard issue, etc. if you know the basic tips and tricks to repair your computer, then you can also do it yourself. You can repair a computer by yourself but if the problem is minor. It is mandatory for a PC user to call a professional if there is a big technical issue with your computer. One needs to go through all the things so that it becomes convenient for them to consider the right and best computer repair service. Basically, the internet is a large platform where lots of websites, as well as applications through which you can easily contact with any computer repair service.
It is beneficial for an individual to understand the basic problems on your computer because calling a computer repair service is a little bit expensive. If you wisely accommodate a professional and experienced computer repair service, then it will help you to manage and repair your computer. In the lower section, you will be going to read some different-different types of computer repair services so that you can wisely pick the right and appropriate options.
7 Different-different type of computer services:
Gaming computer repair in Perth can be considered for understanding the issues and default on your computer. Basically, there are different repair services for different issues, such as if your computer contains a virus, then you need to consider the service which removes the virus out from your computer. The most important thing for you is to understand the fault and problem on your computer so that you can call the computer repair service according to that.
- You can consider a virus removal service if and only your computer is facing a virus issue. You need to go through the right service so that you will get the best and satisfactory results. More often, it becomes difficult for an individual to choose the right service. As a reason, there are several services and picking the right one because complicated. For considering the right option, you can ask from a professional so that it becomes easy for you.
- If your computers have a physical damage or hardware problem, then you can go through the hardware repair service. It will help you to either repair or update the hardware, and you can easily consider Gaming computer repair in Perth.
- Scanner and printer are the optional accessories that are associated with your personal computer. If your scanner and printer have any problem or issue, then you can call the accessory repair service. As a reason, it will only repair the external parts and accessories of your computer. You don’t need to look for a virus repair or hardware repair service.
- The next thing and service which you can consider are regarding the data recovery and backup. Due to some internal issues like a virus or any hardware problem, your important data gets destroyed then you can consider a data recovery and backup repairing service. With this service, you can easily restore the entire backup again without destroying any single data.
- All the services have different work and functionality, so it becomes easy for you to detect the error and then consider the right service as if your computer has issues with network support or troubleshooting, then you can consider the service who focus on these issues. The network repairing service will help in solving network issues and repair the problem quickly.
- The next service is the maintenance service, which is acquired for maintaining the system of your computer. If you have any trouble in updating and installing an application, the issue regarding the window, then you can consider maintenance repairing service for your computer.
- For training and tutoring, there is another computer repairing service which only focuses on the overall repairing of your computer.
In the above section, all the different-different types of computer repairing services are mentioned so that one can easily go through the right and best service for repairing a computer.
Latest Posts
A good friend, my best friend (you know who you are, stop hiding in the shadows and come forward), and I have been commiserating over some of the changes taking place in our middle-aged bodies, mainly a slight weight gain that has us both puzzled. We’re not happy. We don’t get it. We had our thyroids tested immediately. They are fine. What could be causing this?
We decide to do weight watchers on line. We pay our $50 and start counting our points. We have 29 points per day plus 17 weekly bonus points to use as we like throughout the week. Right off the bat, we see a problem with the alcohol count. It is 4-6 points per drink, meaning we could use up our weekly bonus points by Tuesday night. D goes to diet tonic with her vodka, while I cut down to only one blue cheese olive in my martini. Yes a sacrifice, but our new bodies will be so worth it.
We start out strong, we cheer each other on, boosting each other through that 3-5 p.m. time slot with apple slices (fruits are 0 points!) and low fat cheese wedges, so we can make it through to dinner. OMG this is so easy why didn’t we think of this before? The destination of weight loss will be achieved with the purchase of resurge products. The morale of the person will be boost to get effective results. The consumption of the cheese should be reduced with a balanced diet. The benefits will be enormous with the person.
By Wednesday we are fucking starving and things sort of take a down turn as seen by the following texts:
“D how many activity points can I take for getting the mail?”
“A how many points for two bowls of Golden Grahams?”
“D isn’t an olive a fruit?”
We decide we may need a little help and it becomes apparent that one of us is going to have to go to the meetings. Due to the fact that D has active children, and a husband and a life, it falls upon me to make this bold move. I attend my first meeting in Jackie O glasses and head scarf. I stare at the floor, while others tell of their great successes of the week, drinking club soda flavored with lemon (sick) and sugar free ice cream (why bother?) I also find out that no, you can’t save up your bonus points and then have a 68 point binge at the end of the month. Wow! These folks are not messing around.
One woman speaks up…”You will be very proud of me. My daughter and I went to Sonny’s BBQ and I only ordered a half order of ribs and had coleslaw instead of mac and cheese.” Applause. “The guide says Sonny’s ribs are 19 points but I don’t think that can be right.”
No of course not, how can a slab of fatty pork, drenched in a sea of sugar based sauce be that many points? No way. I agree. Idiots. Ruining lives by giving out ridiculously false information.
I report back to D. She decides to head to the gym. Coward. Abandoning ship on me. I am going to stay the course, 29 points or bust! And things just got a whole lot easier. Turns out an olive IS a fruit!
Latest Posts
There are many options for insurance policies that will save money for the budget minded consumer. This article will take a look at 10 tips for purchasing car insurance on a budget.
- Good Driver or Good Student?
When shopping for car insurance on a budget it is important to take into account anything that will offer you a discount on your premium. Often insurance companies will give you a discount for being a good driver or for maintaining above a 3.0 GPA in school.
- Shop Around
Different insurance companies offer different policies for different prices. Do not assume the cheapest policy will be your best bet later on if you are involved in an accident; it is important to get the coverage you need to protect yourself in the event of an accident.
- Old Car?
If you have an older car you can often times forgo collision and theft on your policy, both of these would cost more to insure than they would help in the event of an accident or theft.
- Low Mileage
If you do not drive many miles per month insurance companies will give you a discount. This may apply to college students away at school or high school students.
- Pay as you go car insurance
Pay as you go car insurance can save money for anyone who is budget conscious when purchasing car insurance. See my other article “How to decide if pay as you go car insurance is right for you” to determine if the pros outweigh the cons.
- Extras
Car insurance companies will often include extras such as windshield coverage, theft, animal, and fire damage; if you are on a budget it may be best to forgo these extras to save some money.
7. High Deductible
I say this with hesitation because if you do actually get in an accident you will be paying much more than you would want. What happens is if you opt for the higher deductible your premium will be less expensive but you have to pay more if you get in an accident.
- Does your state require auto insurance?
I have seen other articles saying that every state requires it by law; however New Hampshire does not require liability. I do not believe it would be wise to forgo auto insurance, but if you are trying to save money check with your local state policies for minimum coverage required.
- Do all your vehicles need auto insurance?
Many of us have more than one vehicle, often 3 or more. If you are looking to save some money on insurance you can make one vehicle a primary vehicle and one a secondary, then not use the other vehicles. You could save hundreds if you are not insuring more than 2 vehicles.
- Combination Insurance Packages
Some insurance companies will combine home owners insurance with auto insurance for a cheaper premium. This option should be looked at if you want to save hundreds on both insurance policies.
Just keep the aforementioned points in mind and you can get a car insurance at a modest budget price without the need to worry about due procedures as the insurance agents would help you out in this regard and if you want learn more about it, you can simply click here at www.policybazaar.com.
Latest Posts
The modern world has so many nice things to offer from which we derive unlimited pleasure. To keep pace with the fast life of today, we come across certain hard facts and sordid realities. Obesity is one of them. This is not a totally new phenomenon in recent times.
The attention on the subject has been drawn by the affected people. The people with busy life style full of stress and strain are the most exploited ones by this nuisance. This factor of excessive anxiety on career building process has added to the cause of this weight gain problem.
A dependence on the habit of gulping fast food due to scarcity of time has contributed to this hazard. They do not seem to have enough time for a square meal in a day. This has taken the scenario of weight gain to a new level. These junk foods, as they are sometimes referred to, carry different elements unsuitable for normal health conditions. A healthy food plate is required for leading a proper and fit life. Habit of eating at odd hours is telling upon the health of the modern folk. This is creating troubles in their fitness conditions.
Ultimately, there comes a stage where affected people search fanatically for remedial measures. They seriously want to get rid of the uncomfortable condition of health. We shall discuss certain plans helping to take effective measures to minimize the problem efficiently.
The plan includes a healthy diet plan at the beginning. The plan should be tailored in such a way that the individual should be able to adhere to it in reality. Many plans are available in the market for ‘fast weight loss programs’. They are not regarded as regular weight loss program plans. Make sure to discuss with your physician before you board on a diet plan. This is so, because, a diet is the only source of energy for your body system and any unrealistic approach may make it worse. It is the expertise of a physician, who understands the importance of the calorie value of your food plan. He is the best person to judge and determine the exact quantity of your daily intake of food.
The next step would be to perform regular exercising. Your revised diet, consisting of fewer calories with a judicious combination of fat or cholesterol, will supply desired energy required by you. People depend upon vegetarian meals prepared with fruits and vegetables for this purpose. This routine will help you to leave out animal protein intake in your dietary program. Going empty stomach will not benefit you at all in this weight loss plan. On the contrary, it may worsen your health making it weaker at the same time. Avoid the fast foods definitely which you used to like during the early period.
The success depends upon a well planned fat free diet with lots of fruits and vegetables. Taking lsoe weight supplement will also be helpful as long as you know your heath conditions. It is important to consult with your nutritionist or dietician before taking any products. But if you want to try a reliable and highly recommended brand, you may opt to try leptoconnect. This combination with limited dairy items is most dependable for the success of your weight loss plan. Have your food intake at a regular interval of time. In addition, a regular exercising and enhanced physical activity every day will help you to loose the excess weight that you want to get rid of. The above plans are to be implemented in consultations with a qualified doctor or health professional. Adhering to an unauthorized plan may not be fruitful to you at all.
Latest Posts
The most successful dieting experience I have ever had was with Weight Watchers, that tried and true institution that has helped people melt off tons of unwanted fat. I joined Weight Watchers in the summer of 2008 with their on-line diet program, and for $14.95 a month lost twelve pounds in three months. My weight loss was about one pound a week, well within any healthy weight loss guidelines, and the diet plan itself was a breeze.
For those of you who are unfamiliar the program, every food you can conceivably think of eating is assigned a “point” value, and you are assigned a number of points that you can eat per day. The website provides you with a program to track your points, as well as a calculator that figures out the points for food that is not in their database (for example, a certain type of name brand cookie – you just enter the calories, fat and fiber content, and the point value is produced for you.) You track your points, your weight, your exercise, and your weight loss journey begins.
For the first few days I followed their suggested plans, noting with interest and sometimes alarm the points value of certain foods. (A hot dog is five points? Are you kidding me? And that’s without the bun or the French fries!!) Then I began to go off on my own. I had joined after a friend did, and we spent long hours discussing our diet options on the program. The first week I lost five pounds, and I was off and running (not literally).
Weight Watchers became not just a weight loss tool but a whole new way of life. I found other people at work that had joined the program, and we began speaking a secret diet language to each other. “How many points is this?” I would find myself asking a friend, holding up a bagel or a yogurt in the cafeteria at work. It is easy to become obsessed with points – you can even buy an electronic points calculator so you won’t ever be stuck somewhere and not be able to know the points of any food you are eating! Points become your life – adding points, subtracting points, even finding ways to cheat on your points. One slice of reduced calorie bread is zero points, two slices is one point, so if you just stretch out your morning toast over a few hours, is that one point or none? If half a cup of refried beans is 1.5 points but one cup is 2.5 points, where does that other half point go?
Anyway, you can see how this diet works. You add points by eating, subtract points by working out, and after a while this becomes an obsession, too. (You have to work out for twelve minutes on the elliptical to burn off one point. Not fifteen minutes, twelve!) Finding foods with one point becomes your life mission. But on the way, something else happens. For the most part, low point foods are also healthy foods (fruits and vegetables are usually only one or zero points.) So by eating those lower point foods, you are eating healthier. And in your quest to subtract points by exercising, you’ve developed another healthy habit – exercising! Sometimes every day! And maybe it’s only because you want to burn off enough points so you can have a glass of wine with dinner, but, hey, you’re still doing it!
To support your diet, I also consider to take weight loss supplement. Products like leptoconnect will help you to sustain your diet. This is also made from natural ingredients so you don’t have to worry about is effects on your body.
And that is what happened to me. In spite of all the points madness (which was actually a lot of fun), I began to make healthier eating choices, and to work out five times a week (even if it was only twelve minutes on the elliptical.) My diet became a way of life, a healthier one at that, and I am proud to say that I have kept off the weight that Weight Watchers helped me lose for over one year.
Latest Posts
July 4th always conjures up special memories most of which involve sunshine and barbecue. Christmas and Thanksgiving often steal the spotlight as the biggest family holidays of the year making the 4th of July one of the stepchildren of the holiday industry. What better excuse could there be for families to come together besides the promise of sweet, smoked barbecue and some fireworks?
As a child growing up in both California and Texas, I can’t recall a rainy 4th of July. I do recall sweltering in the Texas heat which somehow seemed liberating rather than oppressive. The presence of family and good food always made it easier to endure temperatures that often went soaring near 100 degrees. Of course, playing under the sprinklers, guzzling lemonade, and devouring pieces of watermelon helped a great deal. The heat gave me and my siblings the opportunity to conduct scientific experiments. After overhearing a relative proclaim that it was hot enough to fry an egg on the sidewalk, we had to see for ourselves. A covert operation was immediately launched to secure an egg from the kitchen without being discovered by our mother. After finding a spot secure from the adults, we watched in disappointment as our egg turned into a gooey mess on the pavement rather than a perfectly formed sunny-side-up worthy of a breakfast plate.
More fun than our scientific experiments was watching the manning of the grill. The focal point of any 4th of July gathering is the grill. The family men in particular were under its spell. They lingered around waiting for their turn at the grill and the opportunity to dispense their wisdom about the art of the barbecue whether it be lighting the coals to seasoning the meat. Men who would seem at first glance to be incapable of deep, analytical thought could converse on end about the merits of cooking on a clean grill versus leaving the charred remnants behind to add flavor. There was also intense debate about cooking with charcoal versus wood. Discussions about the sauce were more secretive with some men vowing to take their sauce recipes to the grave while others were happy to share that the right mixture of honey and vinegar would lead to the perfect barbecue sauce. Somehow the endless debates and opinions would culminate in a mouth-watering barbecue that everyone agreed was “really good.”
The women seemed to instinctively know the grill was the men’s turf and instead turned their attention to the behind the scenes work involved with the side dishes. Barbeque alone does not make the 4th of July. I cannot imagine a 4th without my mother’s potato salad which tastes better than any potato salad save perhaps your own mother’s potato salad. Through some perfect combination of potatoes, boiled eggs, pickles, and salad dressing, my mother managed to come up with a perfect complement to any man’s version of barbecue. No 4th of July platter would be complete without baked beans and macaroni and cheese. Barbecue may get all the glory but it gets a nice supporting act from the side dishes.
What 4th of July would be complete without fireworks or Bengalo günstig bestellen? Those timider among us may be satisfied to go and watch the grandiose public display in the skies but the old-school among us did it the old-fashion way. A trip to the fireworks stand was a given. Under the guise of protecting us children from injury, the adults always insisted upon lighting them for us. They would scare us with tales of children who had lost fingers or even eyes to firecrackers. To date, I’ve yet to meet one of these unfortunate firecracker victims though I’m sure they’re out there. My favorite was the “tank” which spun around and spewed glowing embers all around the yard. One look at the light in the adults’ eyes told us they were enjoying the firecrackers as much if not more so than us kids even if they were hiding their glee beneath adult stoicism. With a full belly and the last of the firecrackers lit there was nothing left to do but go inside, watch TV. Inevitably there would be that tummy ache that comes from overeating that would make me swear I would never eat as much as I did that day-until next 4th of July.
Latest Posts
A vacation in Denver Colorado planned by Palma airport transfers by 89transfers, at any time of the year, is an amazing experience filled with adventure and beauty. Unfortunately, wonderful experiences in the “Mile High City” often come with “Mile High” prices. The Microtel Inn, located minutes away from the Denver International Airport and fifteen minutes away from Downtown Denver, is one sure way to enjoy the beauty and excitement of Denver without sacrificing convenience or spending too much.
I have stayed there on numerous occasions thanks to my business travels in Aurora and Denver Colorado. I have yet to be disappointed. In fact, not only have I always seen the Denver International Airport Microtel Inn as a bargain, but I have never been disappointed by the amenities offered, and advantages to staying at the DIA Microtel Inn. The service has always been top-notch. I have never had a problem, but the staff is so friendly and responsive that I am sure any issues would be resolved ASAP.
Cost of Staying at the Microtel Inn at the Denver International Airport
Room rates vary depending on day and length of stay, but you will find that most rooms cost approximately $75 – $85 per night. If you are a AAA member, or if you belong to AARP, you can usually secure a decent discount. I always try to stay under the Microtel “Rack Rate” program. With this rate, you are offered a guaranteed low rate on their rooms. The last time I stayed at the DIA Microtel, the room was $84.97 with all taxes and fees. With the location and amenities offered, that is a deal that cannot be beaten in Denver.
Amenities Offered at the Microtel Inn at the Denver International Airport
Your room at the DIA Microtel includes a free breakfast featuring cereals, pastries, quality coffee, and fruit. You also have access to a nice fitness room, large television with several premium channels, free local and long-distance telephone calls. The free telephone calls alone saved me several dollars and cell phone minutes. The wireless internet was very convenient to set up and very speedy. And, if you are traveling with a four-legged companion, the Microtel Inn is also very friendly and accommodating to pets.
The greatest amenity is the location of the hotel. Microtel Inn at Denver International Airport has an amazing view of the Colorado Rocky Mountains and the Colorado Plains. It is this unique location that a Colorado visitor can take in both worlds that Colorado offers. The sunrises and sunsets are absolutely unobstructed and breathtaking. If you are staying for business or pleasure, make sure to take a minute to appreciate the beauty of Colorado.
Convenience within Minutes of the Microtel Inn at the Denver International Airport
The central location of the DIA Microtel Inn is priceless. Within a five minute drive you will find:
- Moonlight Diner (my personal favorite)
- A Village Inn
- Bennigan’s Bar and Grill
- Ruby Tuesday’s
- Wendys
- Chipotle Burrito
- Walmart
- King Soopers Market
- BestBuy
If you are looking to get to the mountains or to Downtown Denver quickly, the Microtel Inn at Denver International Airport is also minutes away from I-70 and I-225. Both interstates provide direct and speedy access to Denver and the Rocky Mountains. You could not ask for a better location to start your Colorado Adventures.
Personal Perspective of the Microtel Inn at Denver International Airport
Microtel’s are budget hotels, but this one does not feel like it. It is upscale, new, and designed for the family and business traveler. The location and price, however, absolutely cannot be beaten. When you fly into Denver via DIA, you are at the hotel in less than five minutes. When you leave your hotel and head into Downtown Denver, the trip takes less than 15 minutes with good traffic. Most hotels located so close to downtown cost hundreds of dollars a night. The DIA Microtel is a perfect home base for any business or adventure that you could have in Denver.
The Microtel Inn at the Denver International Airport is located at 18600 E. 63rd Avenue, Denver, CO 80249. You can call for reservations at (303) 371-8300.
Latest Posts
Air Conditioning is one of the safest fields to go into today because people don’t like being hot. I wonder though how the world functioned 100 years ago without air conditioning.
It sounds crazy but some people still remember when air conditioning was nonexistent. I couldn’t personally imagine it. Most people, if they are old enough to remember that time, will tell you that it used to not be this hot. They say that the humidity has become higher and that global warming really is happening. I don’t know though, I just think that now everyone is used to it. Once you get used to something it’s hard to go without it. Either way I’m glad I was born into the generation that had it. Air Conditioning is one of the greatest things to me because it can be 100 degrees outside and be 70 degrees inside. It makes enduring the heat a lot easier.
Air Conditioning is a wide open job market because people can’t live without it. (At least they think they can’t.) I know people that will call every air conditioner repairman in the area to try and get their air conditioner fixed ASAP. I also know people that will let a vehicle set up or even sell it because the air conditioner quit on it. It’s the way everything new in today’s time is though once you have it you don’t want to go without it.
Air conditioners are selling like hotcakes with the peak summer season draining it out of you where you have to buy no less than a blaux portable ac to cool things up during nighttime but this one was a bit better considering the corona virus pandemic confining people to their homes due to which they did not have to move out too often.
The price of air conditioner repair is outrageous but it’s like gas in today’s time, the price may be outrageous but you have to have it to go. I remember when my air conditioner went out on my 1989 Nissan Sentra I took it to the shop and it was going to cost $500 to fix it. I said to myself this car isn’t even worth that much. Air Conditioning Units in Houses for complete installations cost at least $3000 – $5000 and that’s a good deal. If you have a big house is it could cost a whole lot more. That’s the way the marketplace works today, if something is in demand the cost is set higher on every part of it. Suppliers charge more therefore the Repair Companies have to charge more to make a profit.
Air Conditioning has came a long way in a short time, with new energy efficient units that really save money on your electrical bill and the fact is the newer systems are very low maintenance and work very efficiently making it a better investment. All in all it’s a great thing to have and a horrible thing to go without in the heat of the summer.
Latest Posts
Thinking of joining a popular weight loss program? What you may not know is that all of the features that the big weight loss programs offer can be found for free. Programs like NutriSystem, Jenny Craig, and Weight Watchers can be replicated for zero cost if you know where to look. Here’s how you can do it all, for free!
Food Diaries
Writing down what you eat, when you eat it and why can be an insightful tool that can benefit your weight loss efforts. Programs like Weight Watchers have been using weight tracking food diaries for years with success. A great tool to use online is at www.fitday.com. This site has a food journal, exercise log, a calendar, and journaling space for free. Just sign up for a free account and you are on your way. I have been a member for years, and I can say that no spam emails or sales pressure is involved in this site, just a great free tool! Other options for online weight journals include www.3fatchicks.com, and http://www.thedietchannel.com/diary.htm . If you want to add to the accountability level, start a public blog of your weight loss journey. Try www.blogger.com for a simple, easy to start blog. Share your site and allow others to visit and comment, and you have a built-in cheering section!
Customized Eating Plans
Do you need a customized eating plan, like those offered by Jenny Craig and the like? Check out your local library for scads of books on diet and find a plan that fits you! If you want a quicker fix, try www.myfreediet.com. This site offers a customized plan, and even adjusts for different calorie requirements, and special diet needs.
Convenience Foods
Many people choose plans such as Nutri-System because they eat only their pre-measured, prepackaged food, and don’t have to think about what to eat. Plans like this can cost up to $300/month just for food. Do it yourself for free by pre-measuring your food into single serving sizes as soon as you buy it. Or try once-a-month cooking www.oamc.net. Once a month cooking is a method where you plan for one marathon cooking session every two weeks, or once a month, prepare all your meals, and freeze them.
The advantages are:
- You don’t have to think about what to eat or cook, it’s all done for you (or maybe I should say by you, but only once a month).
- You can control your portion sizes, amount of sodium, nutrient value, carb content, etc.
- The cost is much less than Nutri-system or even the pre-packaged meals at the grocery store, because you can buy in bulk.
- Prepackaged meals- supermarket or OAMC
A great resource for making sure you have planned your meals properly is the food journal at www.fitday.com.
On top of that and apart from your diet, you should be able to take weight loss supplement to support your system. One of the best brands that you can buy in the market is leptoconnect. This is one of the trusted brands in the market.
Professional Evaluation and Support
The first place to look for free professional support is your doctor. Your doctor knows your individual needs, and can help you develop a plan that will be the safest and most effective for you. If you have a reasonably good insurance plan, and you are overweight, a visit to your doctor can provide you with some great covered resources, such as a consultation with a dietician, discounts or free trial memberships at local gyms, or web support like the one available at Blue Cross Blue Shield’s website, http://www.ahealthyme.com/topic/weightlossplan .
Another great option is to call local gyms and check if their personal trainers offer a free initial consultation. Many offer this service, with body fat measurement, fitness plans, and instructions on how to use the equipment properly.
Support
Plans like Weight Watchers attribute a good portion of their success to the support that members give each other at meetings, and online. Many local churches and community centers offer free support groups that allow like minded people to share their weight loss goals, successes and failures in a supportive environment. Other groups with this benefit include TOPS (Taking Off Pounds Sensibly), and Overeaters Anonymous. There is also a bounty of support available online. For starters, try www.3fatchicks.com, which offers message board for finding weight loss buddies, multiple challenges and motivational tools, online journals, and support for every type of weight loss challenge. A great site for those following a low-carb lifestyle like Atkins, or South Beach Diet, is www.lowcarbeating.com, which offers support, recipes, weight loss buddies, and tons of tips on following a low-carb eating plan. Another great resource for hooking up with others for support is www.yahoogroups.com. There are local groups, diet based groups, exercise based groups, and plenty of motivation in a list-serve format.
Losing weight for free can be done! Just use the resources available, roll up your sleeves and get started. We all know that is the hardest part. Once you have done that, you are on your way, and you can use the money that you save to buy that fabulous little pair of jeans you’ve wanted to fit into.
