Monthly Archives for October 2020

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Exercises For Biceps And Triceps

Health and Fitness - Josephine - October 26, 2020

To flex and extend your arms, you need the two muscles – biceps and triceps respectively. The biceps are located on the frontal part of your arms and is comprised of two heads. It is solely responsible for flexing your arms at the elbows. When you execute a pulling motion to bend your elbows, it is the biceps that gets stimulated.

The triceps, on the other hand, is located at the rear end of your arm just above your elbows and is comprised of three heads. Whenever you perform a pushing motion in an exercise, your triceps get involved. In this post, you will get to know about certain exercises that involve your biceps and triceps. Moreover, the report will share how you can maintain and grow your muscles over time with an effective workout routine.

Best Exercises For Biceps And Triceps

Standing Curl

To perform this exercise, you need a barbell or two dumbbells. Hold on to the bar or the dumbbells with your palms facing away from your body. Stand with your feet shoulder-width apart from each other. Flex your elbows to compress the biceps against the resistance caused by the weights.

Lift the weights towards your chest till your elbow is completely flexed and bring them down in a controlled motion to the fully stretched position. Repeat this movement ten to twelve times per set and perform at least three sets.

Concentration Curl

Just like the standing curl, the concentration curl also focuses on the biceps. Sit on a bench and hold on to a dumbbell with your right hand. Bend down to let the elbow of your right-hand rest upon the right knee. With your right palm facing outward, lift the weight until it reaches the left shoulder and returns to the initial position after holding the weight in the flexed position for a few seconds.

Make sure your movements are slow and controlled. Repeat the exercise until you muscle fatigue and you cannot perform another repetition. Alternate your hands in between the sets without altering the movement and position.

Short Grip Bench Press

Bench press involves pushing movement of your arms and if you take a shorter grip, you will certainly feel the pressure upon your triceps. While performing this exercise, you need to lie on a flat bench with a barbell loaded with weights and placed on the rack.

Take your grip such that your palms are a little less than shoulder-width apart. After lifting the weight, start the exercise from the fully stretched position and slowly bring the weight down on your chest by bending the elbows. Push the weights back to the initial position to complete one repetition.

Lying Triceps Extension

The lying triceps extension is also known as a skull crusher. In order to perform this exercise, you need to lie down on a bench holding a curl bar or a barbell with adequate weights. Hold the bar with your palms facing away from your body and your hands fully stretched.

Lower the weights down towards your head by bending only the elbows. Use your triceps to push the weights back to its initial position after pausing for a second to complete one repetition. Repeat until your triceps fatigue and you cannot perform another repetition.

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Are You Stressed? Here Are Some CBD Products For You

Cbd - Josephine - October 25, 2020

Many kinds of people are there those who get stressed easily in their life and thus there is no better cure for it than CBD. It is a product which can provide you total relaxation to your body without any doubt at all. The only thing you should do is find the best cbd edibles that is not an easy part but you have to try hard for that. 

There are various services available online by the help of which you can easily come to choose the one which is best and provide the product at affordable price. There are many good reasons to consume it like it can cure most of the health related issues in your body. The best thing about this is that you can consume it with food itself which is as simple as it sound.

There is no need to worry about anything about the consumption because you can buy it in different forms like edible, drinkable, available in the form of pills, and much more. You should choose any one of them but make sure that you are choosing it according to your needs and demands.

Here are some products for you

There are many actually but we are going to be discussing about those which are essential. They would be more than enough for you so make sure to focus on all of them and do not skip any part. Some basics should be clear before discussing like CBD products are excellent which is made up from the plant called cannabis. It can be consumed for medicinal purposes so if you are interested then make sure to buy it via online services easily.

Following are some of the products you should consider in mind

  • CBD Edibles-

As we see that how most of the people choose colorful gummies to eat as that can cure various issues like lack of protein, hair fall issues and much more. Likewise you can now go for the CBD gummies too. They can be bought online without any issue at all and also you can get them right online which is easy and helpful as well.

  • CBD tincture-

There is another product called as CBD tincture which you can buy and use it directly in the mouth. You can also drop it in the juices or drinks which will make it much easier for you to consume. You can also use it under the tongue which is simple too and that saves loads of time.

  • CBD vape oil-

The special thing about this vape oil is that it is calm and cool which you will feel after consuming. Vape is not that hard to use and also it is priced at under budget so that you can buy it easily without any confusion at all. Also if you are new then there is nothing much to worry about because it comes in different flavors to try.

These are some of the CBD products that you can consider in mind if you want to overcome the problem of stress from your mind. Make sure to choose those CBD products that can be consumed which means you have to avoid products like cream because they can only cure the issue of muscle pain.

Bottom lines

If you are interested in CBD products then you should consider one thing in mind that is the selection of  online website. There are plenty of sites available among which you can choose the one by comparing it. In that way you can come to know about differences among them. 

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These Sleeping Tips May Help Burn More Fat And Increase Muscle Mass

Health and Fitness - Josephine - October 24, 2020

The Sleeping Tips listed in this article might be the missing link that will help you burn more body fat and/or increase muscle mass. If it seems like you are doing everything correctly with your diet that includes all the essentials and workouts but still not getting the muscle gains or fat loss you seek then, the amount of sleep might be what is keeping your body from either burning fat or building muscle. Moreover, you can check for the quality of the products and replace them through Money off with these bulk powders codes.

Sleep is very important to the proper function of your body, mind, and overall health. Before I start listing some helpful sleeping tips, I will discuss how sleep has a direct effect on how your body functions.

The primary time when your body will have the greatest effect on muscle growth and fat loss is when you are asleep, especially during REM sleep. Sleep is the time when your body builds and repairs the damaged muscles. This is when the body releases HGH (human growth hormone) and lowers your cortisol levels…

Human growth hormone is a hormone that stimulates fat burning and muscle building

Cortisol is a hormone that helps your body deal with stress and stimulates fat storage.

Here are some sleeping tips to help you fall and stay asleep longer:

Sleep In A Dark Room

Light will raise your stress levels. This will make your body lower its HGH and raise your cortisol, which is the opposite of what you want when you sleep.

Also, the more light you are exposed to before you sleep, the longer it will take to fall asleep. Have you ever noticed when watching TV before going to bed, it takes a while to actually fall asleep? This delay is different for everyone. For me, it takes 30 minutes to an hour before I dose off if I watch TV that night. This time is important for fat burning and muscle building that I am missing out on.

Try giving yourself enough time before you go to sleep with as little light as possible and see if this helps increase your muscle building and fat burning.

Clear Your Mind

Having an active mind right before going to sleep will be difficult for you to fall asleep. By clearing your mind from your day’s events, tomorrow’s actives, and any worries you may have will help you sleep sooner and stay asleep longer. Look at it this way… You can not change the past, a good night’s sleep will help you handle tomorrow’s problems better and worrying will never do any good.

Don’t Eat Big Meals Before You Go To Sleep

If your body spends all its time digesting food, it will not have enough time to repair the damaged muscles and burn fat. Eat 3 to 4 hours before going to sleep. You will wake up feeling more refreshed. If you are hungry, the best thing to eat before sleeping is vegetables. They are high in fiber, don’t have a lot of calories, and will fill you up.

These sleeping tips will have you seeing better gains in muscle mass and an increase in fat burning if your diet and workouts are right.

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Tips To Excel At And Buy Poe Currencies

Finance - Josephine - October 21, 2020

Path of Exile has been around for some time now. Many new game mechanics are present and more exciting stuff is taking place in-game. PoE is an awesome ARPG, which deserves all the hype it has been creating. It has seen a lot of updates continuously and many features are being added gradually. Many patch updates are also being completed in recent times. More and more players are beginning to join the community, which is a sign of improvement.

Why you should try Path of Exiles

Firstly, PoE is free. Who wouldn’t want to try playing free games? And it’s rare to see such a quality game like PoE that is free. It also has a huge amount of content; various maps to explore, treasures to find, gears to grind, and a great many characters you can develop over the vast amounts of hours you spend in the game. 

With new players joining every day, the developers are also improving the game gradually. Many Leagues come out every 3-4 months, which offers the player a chance at rare loots and vast experience to gain. In many similar games, you are stuck with either being a Mage or a Warrior, but in PoE, you can develop your character’s skills in various ways, not just a single path.

POE Orbs

The most commonly used currencies include POE orbs and Chaos Orbs. Players can buy from various dealers in town or trade orbs amongst themselves. Each provides a unique bonus or enhancement to the player or can act as a portal creation device as well. These are something every player wants to lay their hands upon.

But the main defect is that it is very hard to acquire. To earn the money you need to buy various gears, you have to play for hours and hours. And still not get what you need. To avoid this there’s a loophole though.

Grinding and Buying PoE Currency

To excel in this and buy various gears for your characters, gaining currency is an important thing. You can do this the usual way, by slaying giant monsters as you go on your quests and completing tasks, and gain rewards. Poe currency buy has always been tough for beginners, but there are always handy guides you can refer to. From YouTube videos to articles on Google and streams on Twitch, there are a lot of tips and tricks one can learn. 

Many people have also tried buying POE orbs and Currencies online. It is not only the best choice but saves a lot of time as well as money. Some sites provide orbs at very cheap rates, that is the price doesn’t go above the market rates. They enjoy a good reputation and are maintained by a group of well-mannered people.

Moreover, the support and customer service are excellent and give you a sense of security as you play. With all the updates instore and features to explore, PoE is making many gamers heads turn their way. So get in the fun and Go Fight!!!


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7 Reasons To Hire An Interior

Real Estate - Josephine - October 18, 2020

Interior design is not every investor’s forte. If you are having trouble selling, or if you simply need a little direction on your real estate investment, you may want to consider hiring an interior designer and a Poway realtor to boost the overall process. Here are a few other reasons to get professional help.

Another Opinion

You may have many ideas on what you want your room to look like, but sometimes another opinion is needed to bring it all together. Interior designers know what people want and can offer suggestions to make it all fit together. Having an interior designer will also help keep the peace when multiple investors are involved.

Make it a Priority

When you tackle any home improvement projects alone, they may take a while to be complete. You will only get to work on them when you have time after work or on the weekends. When you hire an interior designer, they make getting the job done a priority–which means you will be able to enjoy the results a lot sooner than if you tried to do the job yourself.

Save Money

Yes, it is possible to save money on remodeling and redecorating by hiring a professional interior designer. Professionals may have access to deep discounts that can be passed on to you. This may mean that you can get better quality products for almost the same price as the lesser quality. Professional designers may also have access to a wider variety of products. Also, when you hire a professional, you will not buy anything extra that won’t be used.

Get the Most of Your Space

Professional interior designers will help you utilize all the space in your home. They may be able to make your space more functional for the needs of families and other potential buyers. They know how to position objects and furniture to make a room feel bigger. A professional can take a corner and turn it into a homework space that looks like it belongs there.

Increase the Value of Your Home

Professionals have extensive knowledge in home decorating. A professional interior designer can help you choose projects that will increase the value of the home. They will know how much to do in your home, without overdoing it.

Save Time and Stress

When you hire a professional, it is their responsibility to get the job done. They are the ones that will find the painters and be there for deliveries. Professional interior designers will do all of the shopping and coordinating for you. This will save you a lot of time and stress. They will make their choices based on the ideas you give them. If they do something you do not like, all you have to do is tell them.

Complete Look

When you hire a professional, your house will look finished. Everything will look like it belongs there. You will have no extra or out of place furniture. The accessories will all belong and there will be no clutter.

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Homes For Sale In Lake Tahoe A Practical Guide

Real Estate - Josephine - October 18, 2020

It is common for many people to fall in love with a favorite vacation spot. However, whether it is impractical to move to Bora Bora or to Hawaii, there are other places that could eventually become your permanent residence. The Lake Tahoe area, for instance has become one of the most widely sought-after real estate investment destinations. This information should come as no surprise. After all, this area provides a unique setting for those who wish to leave behind the hassle of city life and enjoy the advantages of living in an amazing natural setting.

Living in the Lake Tahoe Area: What’s to Love?

One-North Eden will offer the best practical guide to the customers. The guide will help the individuals to find the best house. The procedure is simple and easy to have the right results. The finding of the houses is effective for the people. You can get the house near the lake for an excellent experience. 

Lake Tahoe provides an eclectic mix of areas. In fact, you could enjoy many different landscapes just by turning round on the same spot: lakeside, hills, town, snow-capped mountains or private resorts; the list is endless. Here are the top reasons for moving to this area:

Unpolluted environment:

Few other areas in the country (and in the world) offer so clean a natural setting as Tahoe. The lake itself is so clear, that you could throw a white dish and still be able to see it, even in the deepest parts. Besides, surrounding wildlife is so impressive that many nature-loving fans choose to move here, just for the sake of enjoying the proximity to their favorite species.


Another reason many people choose to live in this area is because of the diversity. The Tahoe area combines high-class residences with simple and rustic landscapes in perfect harmony. Since the lake is really surrounded by a vast array of towns, there is a lot to get from each one. If you go to North Lake Tahoe, for instance, you can enjoy nightlife and casinos. If on the other hand, you move to the West Shore, you will be able to enjoy the peace and tranquility of a less populated area. As for activities, the whole area provides a vast array of entertainment and sporting chances.

Real Estate Opportunities Galore:

Another advantage yet, is the top quality available through the best realtors in the state. Both California and Nevada-certified real estate agents can be found in Homes at Tahoe: Century 21 Tahoe Paradise Realty. They have one of the best real estate listings on the market, offering all types of Tahoe homes: family, vacation, lakefront, luxury and more. These professionals can give you the most comprehensive insight on what neighborhoods to choose, what type of home is best for you, and what kind of business deal you could make with other properties you already have.

Best Materials:

Unlike many other settings around the country, the Lake Tahoe area is currently offering a wide range of real estate options to cater for every budget, every taste and every lifestyle. Buyers are able to find modern and practical homes, made with the help of the latest construction technology, within a wide list of lakefront homes, for instance, or choose to nestle in the woods. The choice is up to you.

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Try These Recipes To Burn More Fat!!

Dieting - Josephine - October 14, 2020

Weight loss is a thing that most people wish to do but is very difficult to form. By taking use of natural and whole foods, and consuming healthy fats that includes nuts and also avocados and also best belly fat burner. There are many recipes that can be made in order to give more appealing body along with making it difficult for ailments to affect your body. Some do believe that, eating recipes for the sake of losing weight will have to make the food tasteless but it is not true.

Blueberry french toast

In order to prepare the delicious blueberry french toast, you need to use blueberries, cottage cheese, milk, and sugar. First, you need to mix them in blender and keep doing it until its smooth. After that, you include milk, vanilla extract, whole eggs, egg whites and mix it continuously till the time that it becomes smooth. Now, you have to place the mixture into the slices of bread. Then heat up a skillet, and also pour oil with the stuffed bread into it. Cook the mixture till the time it turns brown. The way that you can serve is both hot and cold. You can try some recipe of bread to reduce weight along with the best fat burners. The ingredients of the recipe are required to be organic for the body. Some mixtures of the healthy food are used to provide the benefits to women. The toast will offer the best results to the females. 

Ham and cheese bake

It is a very quick belly fat burner dish and needs only 10 minutes to get ready. For making this fat burning recipe, you need a number of things starting from oregano, flaxseed, egg whites, milk, whole eggs and also yoghurt. You will also need broccoli, ham, bacon, shalliot, bread, and some bits of cheese and tomatoes. Pour the oregano, flaxseed, egg whites, milk, whole eggs and also yoghurt in a heated bowl and mix it well. Now, you need to include broccoli, ham, bacon, shalliot, bread and churn it nicely. Put the mixture into baking dish and put some portions of cheese and tomatoes as part of toppings. Bake it and serve to fat burners people.

Breakfast burrito

This is an awesome dish to melt belly fat and healthy sandwich wrap that you can enjoy. To start of, wrap the aluminum foil and heat it. The beans, whole eggs, egg whites need to be combined and stirred well. You also need a larger bowl, in which you need to put the egg and beans mixture and add it. The sprinkling over the top is to be added with cheese, onion and pepper. After adding, lower the heat and cover the food in order to cook well. Finally, use the bread slices to put the cooked mixture into it and serve it with wrapping in aluminum oil.

Barbecue chicken salad

Chicken salad is something that sounds yummy and also good for flat stomach at the same time. For making this salad dish, you will need to use rice cooker. The different ingredients that you need to make it are chipotle chile, lentils and water and long with some sauce in a bowl and cover it to bowl. After cooking is finished, you need to add asparagus. When the cooking is over, put the mixture in a bowl. After the mixture is ready, take a bowl and add chicken along with including sauce, celery and walnuts and mix it well. Now gradually, pour the lentil mixture on top of the chicken mixture as toppings.

Banana muffins

This is a really cool belly fat removal food and really popular among children. For making this fat burning recipe, you will be needing baking powder, baking soda, sugar, vanilla extract, flour, bananas, milk, eggs, salt and also sauce. To begin with the delicacy, add baking powder, baking soda, flour with salt and sugar to a bowl and heat it. You will need another skillet, to add sauce, vanilla, bananas with milk and eggs and mix it well and pour it into the other mixture. Fill up the paper cups in muffin tin with the full mixture and bake it for around 20 minutes and then cool off in order to serve.

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Tips For Travelling With CBD Oil!

Cbd - Josephine - October 14, 2020

CBD users don’t really want to miss out on the use of CBD use even while they are traveling. However, traveling with CBD oil isn’t easy, as it seems to be you surely need to be considerate towards the CBD oil that you are using. The prime thing that you need to focus on is the amount of THC that must not exceed 0.3%, or else it will be considered marijuana. 

We are here taking a look at tips that every CBD user can keep in mind while getting CBD oil along with themselves while traveling. If you are a CBD user and want to understand how to travel with hemp products, consider reading until the end. 

Tips for traveling along with CBD oil!

  • Be transparent regarding the use of CBD oil:

the TSA policy shows that CBD oil and isolate is okay to be carried in the US flights due to which most travelers stay transparent regarding the use of CBD and keep it along with them. In case you are carrying along the higher amount of CBD oil along with you, it is a better choice for you to pay closer attention to its storage and keep it beside the other liquids. If you store your CBD somewhere else, it might be mistaken as you are considering to hide something. 

  • Pack liquids and CBD altogether:

it is a great choice for people to choose for the packing precisely and put CBD oil along with other liquids in your packing bag. It is okay to carry along a quart-sized clear bag of liquids. It is important that each packing of liquids must not exceed 100 ml. When you are carrying full spectrum CBD along with yourself, it is important to keep its packing clear otherwise, it could be skeptical.

  • Carry along documentation:

if you are concerned regarding the use of CBD oil along with traveling, it is better to carry along CBD oil prescription. It might be enough to prove the reason behind the use of CBD oil. In addition, carrying 0.3%  THC should be clearly mentioned on the prescription to show that you don’t have to go through the hassle of proving its legality. 

  • Be aware of international rules:

when you are traveling overseas with CBD oil, it can be trickier than you think. You have to sure and check the policies concerned regarding the use of CBD oil in different states as not everywhere the use of CBD is legal. It would be a better choice not to get along your CBD oil; instead of considering shipping of the CBD oil for preventing any complication.

These are some of the important tips that you can be considerate towards CBD uses while carrying it along while traveling. It would be great to make a choice for the CBD use precisely and go through the product description to know about THC percentage. You can consider checking it all on the cannabis helard for accurate info regarding different brands and their ingredients. 

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Incredible Shopping Tips For Cyber Monday!

Tips - Josephine - October 14, 2020

Shopping is one of the amazing activities that can relieve your stress amazingly. Shopping becomes even more fun when there is a huge discount that you can incur on your favourite brands.  Cyber Monday has become a gleam in the eye of retail all thanks to pr team. Cyber Monday is said to be the most influential online shopping holiday. 

By sticking to incredible shopping tips, you can manage to have better discounts and deals. We are here looking at great tips where you can understand the importance of cyber Monday and attain amazing deals without much hassle. 

Incredible shopping tips for cyber Monday!

  • Have a look into the past:

it is essential for people to have a look into the past deals. You might be mistaken thinking that retailers exactly recycle cyber Monday deals annually as the customers are moody and product life is considerably short. It is a perfect choice for people to get started with best deals and cyber Monday 2020 tv sales, cosmetics, clothing & apparel and variety of products. 

  • List out your favourite websites:

it is a convenient step for people to choose to bookmark every useful website of your favourite retailer or the brand that can assist in improving your shopping list extensively. People practice to customize the bookmarks, and you can do the same for attaining the most benefits of cyber Monday. 

  • Follow social media handles of your favourite brands:

social media can be really helpful in attaining most benefit from brands for shopping. With the day to day promotions of brands, you can get to know about a variety of offers and promos that can come in handy for you. During the holiday season, this strategy seems to be more optimal. You can stay hooked to Twitter, Instagram and other podiums that provide appropriate assistance to visual shoppers. 

  • Newsletters are the key:

it is convenient for people to make use of the newsletter; however, it might seem old school method, but still, it is one of the convenient methods. It will hardly take any time to sign up for the email newsletter, and multiple benefits of attaining the most offers apart from the cyber Monday offers as well. You can easily grab the top deals with the help of this newsletter from your favourite brands and retailers regarding different products and services. 

  • Be an early bird:

it is convenient for you to be an early bird when it comes to holiday shopping. Ensure that you are choosing all your social follows, newsletter memberships, other research skills to attain your holiday gift as soon as possible. There are multiple apps that can come in handy for you for monitoring website updates and alerts you regarding the latest offers surely. Along with gifts have a backup idea along with you as well that can be helpful in case of out of stock of any item. 

All of these shopping tips can be proven really helpful for shopping, especially during the cyber Monday and you can manage to grab best deals surely. 

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How To Make Use Of The CBD Tinctures? Essential Attributes To Know!

Cbd - Josephine - October 13, 2020

People are more considerate towards their health and switching to healthy products and habits in the modern world. One of the most common health products is cbd, which is worldwide famous due to its efficiency in improving severe conditions and boosting immunity. 

It is a good decision for people to choose for the cbd products provided in multiple forms. Let us look into guide the different ways to use cbd tinctures for effective health benefits. 

What are cbd tinctures?

Cbd tincture commonly known as cbd oil or cbd hemp oil is extracted from the hemp plant extracted a tincture of fruit oil, vegetable glycerin, or vegetable oil. It helps several conditions such as pain and inflammation, boosting the immune system, improving sleeping schedules, and several others. 

It is usually provided in bottle form along with a dropper for easy use of cbd oil and prevents any wastage of the product. The dropper can ease out the dose of the tincture on an everyday basis. 

Cbd tinctures & legality

Cbd tinctures are great with health, but they are not legal in every state. Hemp is considered as a drug plant due to which the use of cbd products has been restricted in several states. Before you start consuming cbd tincture, it is better to confirm the legality of the product in your state or region to keep yourself out from troubles and not fall ill for the law. 

Different ways to use cbd tinctures!

When it comes to consumption or simple use of the cbd tinctures, you don’t have to be concerned with it as it is easy to practice. It is a perfect decision for people to use it in a suitable way whichever they are comfortable with. Take a dropper filled with the cbd oil under the tongue for about 90 seconds before gulp it up. 

Not everyone is fond of the taste that cbd hemp oil has, but you can use the hemp cbd oil in different ways to treat the health, such as adding it to your food articles so that you don’t notice it. Once you get used to the taste, consumption of the product becomes easier than ever before. 

The amazing benefits of cbd products are something that pushes everyone to make active use of the product. From physical health to mental, you can be benefitted amazingly with the use of cbd hemp products. 

Note: there is no doubt that cbd products are amazing, but you need to aware of the quality of products that you are using. With the hiked popularity of cbd products, adulterated cbd products were also introduced in the marketplace, so you must be chosen for the popular and superior brands like medterra and consider checking its review before buying it. 

In the end, we can say that cbd products are amazing, and the easiest way to consume cbd tincture is to either oral consumption or add it to your food.

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