Libido, or sex drive, naturally varies between people. For some, it is incredibly high, while for others, it can be almost non-existent. Low libido is often due to lifestyle factors such as stress, anxiety and depression. Fortunately, there are several ways to increase your libido naturally without resorting to sexual health supplements. Here are seven tips on how to naturally boost your sex drive:
1. Exercise regularly
As well as improving your physical fitness, regular exercise can help boost your libido by releasing endorphins, which make us feel happier and more relaxed. Aim for at least 30 minutes of moderate-intensity exercise 5 days a week for maximum benefit.
2. Eat healthy foods
A healthy diet is essential for maintaining good overall health, including sexual health. Include plenty of fruit and vegetables in your diet, as well as zinc-rich foods such as oysters and legumes, which are known to help boost testosterone levels and therefore libido, and proteins such as nuts and eggs, which provide energy throughout the day.
3. Reduce stress levels
High levels of stress can lead to low libido, so it’s important to take steps to reduce stress in order to boost your sex drive. Incorporating relaxation techniques such as yoga or meditation into your daily routine can help you relax and unwind, so you’re more likely to feel aroused when it’s time for some bedroom action!
4. Get enough sleep
Sleep plays an important role in our overall health, including our sexual health, so make sure you’re getting enough sleep (at least 7 hours) on a regular basis. Not only does getting enough sleep help you concentrate better during the day, but it also helps with hormone balance, which can affect your libido!
5 . Try herbal remedies
There are many natural herbs that have been used throughout history for their ability to increase sexual desire, including ginseng, maca root extract and tribulus terrestris – all of which should be taken under medical supervision if possible! These herbs work by increasing energy levels, improving circulation and helping to regulate hormones – all key elements when it comes to boosting your libido!
6 . Spend quality time together
Taking time out of your busy schedule to spend quality time with your partner increases intimacy, which is essential for maintaining a healthy sex life – this could include anything from going out on a date to simply having a candlelit dinner at home followed by some romantic cuddles before bedtime!
7 . Take supplements (if recommended by your doctor)
If you are still struggling with low sex drive after trying natural remedies, ask your doctor about taking certain sexual health supplements such as DHEA (Dehydroepiandrosterone), L-Arginine or Vitamin B12 – all of which are known to help boost libido in both men and women!
