Posts for Bodybuilding Category

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Exercise Tips For Beginners

Bodybuilding, Fitness, Guide, Health and Fitness, Tips, Weight Loss - Josephine - October 11, 2021

Have you ever been to a gym, looked at the machines and thought “how do I use that?” I know I will just wait until someone else uses it and copy him or her!! What you may not know is that they are probably using it wrong too!!

I often cringe when at the gym and see some horrendous mistakes being made by members on the machines. Sure I know we all have to start somewhere but when dangerous moves are being made I sometimes cannot help myself from jumping in and showing them a “better way” of doing it.

I am experienced enough and wise enough to never tell someone at the gym that they are doing it wrong as it serves no purpose other than to make them feel silly or as has happened to me in the past …I get told to mind my own business. So you really need to be careful if you do make the decision to approach someone in the gym that is doing something totally wrong. Of course, there is always the old school beef cakes that I never approach, they really don’t want to be told that what they are doing have been proven scientifically to be dangerous. All they care about is “lifting heavy weights to get big guns!!”

What I can totally recommend to “newbies” is to get a personal trainer to show you how to use the machines properly. A lot of clubs these days throw in a personal training session in with the membership so make use of it as much as you can. Make sure you get a trainer that is accredited and suits your style. Shop around and if you get stuck with a trainer that sucks, ask for another one. When I first landed in Los Angeles, I got stuck with a trainer fresh out of college (yes I was doing the train the trainer – I am a firm believer in practicing what you preach so I like having a trainer as well).

Anyhow, whilst this trainer was technical he lacked, umm, any social skills or ability to describe things to clients so his communication and my understanding of what he wanted me to do were lacking. It also didn’t help that he tried to put me on a 1,300-calorie diet. (That’s what I call starving – especially for me as I teach five classes a week, I am 5’7” and really need at least 1,800-2,000 calories a day to survive. The end result is I swapped to another trainer (the guy who was also training my husband at the time) and to this day we have remained excellent friends and still train each other because not only is he a good trainer but we have an excellent rapport. Even my son loves him when he comes over for family dinners on Sunday night.

The moral to the story is do a little research and find a trainer that suits you, a trainer that can mix it up a little and realizes that one size doesn’t fit all.

Another way to get up to date with good exercise form is to attend an exercise class – make sure you tell the instructor you are new and they will help you out. Don’t’ make the mistake of hanging out at the back of the room. Be at least in the second row so you can see the instructor. Try to turn up to the class a few minutes before the class starts. Trust me there is nothing worse than when you are five minutes into a class and four people walk in and tell you they are new. You can’t stop the class for them, you must soldier on. BUT if you arrive a few minutes early and chat to the instructor they are more likely to set you up for success and check in with you through out the class. Likewise they may come up to you after the class and see how you went or see if you have any questions. It’s much easier to grab the attention of an instructor when you need help half way through the class if you have already built a little rapport with than to figure out what the heck is going on when you arrive late and the instructor is fuming at you for interrupting the class. If you are late due to traffic or unforeseeable conditions sneak in and apologize straight away and as soon as you get a chance get the instructors attention and let them know you are a beginner.

Don’t be shy after the class is finished either. The instructor is getting paid to help you so ask as many questions as you need to. Their job is to make you feel comfortable and to hopefully get you back in the class.

Ok, so you get the drift – here is an excellent article I found in Women’s Health Magazine. It’s an excellent magazine that I read quite often and you will find heaps of tips and tricks in there. Here is the article with pictures of what not to do in a gym.

It highlights not using the seated leg extension machine, the shoulder press machine, the behind the neck lat pull down, seated chest fly and seated hip abductor machine. Better still, it offer alternatives to these exercises and if heaps of people pay attention to this article, it will stop me from pacing the gym floor and cringing at people practicing unsafe exercises!!

How to boost testosterone levels naturally 

A good workout stimulates the release of testosterone. Testosterone has many benefits in building muscle. In addition to regulating muscle mass, fat distribution, and red blood cell production, testosterone also supports muscle metabolism, fat distribution, and red blood cell production, and testosterone also supports cell function.

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Fat Loss Pills Facts You Must Know

Bodybuilding, Guide, Health, Muscle - Josephine - October 8, 2021

In US, one third of the population is facing obesity and overweight problems, and most of them are actively looking for fat loss pills which can help them to lose weight fast. Shedding the extra fats not only helps you to gain back your confidence, it is also crucial for maintaining a healthy lifestyle and staying fit!

How do fat loss pills work exactly to help you lose weight? First, you need to understand that they are not magical pills which can help you shed all the excess fats overnight. The capsules can only help you to burn fats at a faster rate, such that you can lose weight fast. Of course, you would need to do your part by having a routine exercise to obtain maximum results.

The fat loss pills can help you to lose weight by breaking down the excess fats stored in your body into smaller fat molecules. The molecules will be transported to various parts of your body and burnt off as energy needed in your daily activities and during your workout. Therefore, it is important that you understand that you will need to exercise regularly to lose weight fast.

When choosing fat loss pills suitable for yourself, it is crucial that you know that the pills are safe for consumption and it follows the guidelines given by the government and the health authorities. You need to be sure that the pills are supplied by reliable pharmaceutical companies which are trust worthy.

With fat loss pills and adequate exercise, you will be able to burn away the excess fats through routine workout.

Erica Anderson had been facing weight loss problems for almost eight years. She has recently found the secrets to shedding 12 pounds within 4 months and is very satisfied with her results. Reach Erica and discover her fat burning pills secret to losing weight. You will be mesmerized with the D-Bal results. This supplement has tremendous benefits which will make your happy. However, you need to check and take the right dosage of D-Bal for safety. Get in touch with a medical professional who will be able to advice you on the right amount of steroid for your body type.

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Fitness Bodybuilding Workout Plans

Bodybuilding - Josephine - October 5, 2021

The Fitness & Bodybuilding Workout is great for anyone because you don’t have an order and then wait for the workout plan to arrive; it is all downloadable and printable right from their website. The Fitness & Bodybuilding Workout also has three different packages, $29.95, $39.95, and $49.95 and each one of these plans comes with different features so you can choose the right workout for you. Additionally, you need to learn more about TestRX which is probably the best supplement for different workout plans.

The first plan is only $29.95, and it is called the Bodybuilding Workout. In this plan, you will get over 70 different workouts that will help you build muscle mass and definition. This is a great value because you are paying 50 cents apiece for these workouts and you get freebies that include three free e-books and 50 protein smoothie recipes all of these extras are valued at around $150.

The $39.95 plan Fitness Workouts give you over 85 different workouts that will burn calories and build muscle. And just like the other plan, you also get three e-books to help you get six-pack abs, a book of recipes, and a book that will give you tips and tricks on how to lose fat, which is sold for around $90.

The Workout Plans is the best value for your money at $49.95. This plan includes all of the workouts in the other two plans including five e-books and the Smoothie recipes. And now you get a bonus if you also sign up for their newsletter, a free eight-week AB workout, and an e-book on how to burn fat.


“I gained 41lbs of rock-solid muscle in 24 weeks.” – Vince

“In essence, it’s not the measurements alone. BMI, weight, height, waist-hip ratio, etc. It’s the proportion that counts. The package! And the package has a face. The package has a personality. That’s a bigger thought than being 5’6, 125lb, and 34-27-36. Recapture who you are in essence!” – Kim

“I think that the shape of the bust and hip have a huge impact when it comes to attractiveness. Some women could have larger hips with flat butts while some women could have a smaller hip line with nice butts, a butt that sticks out is the most attractive no matter how narrow her hipline. But actually, it’s all about how a person carries herself, and yet the saying that beauty is in the eyes of the beholder always wins. It really depends on a person’s body preference. People have different tastes and likes.” – Kenroz


No wait for your workout it is available for you as soon as you purchase it and it is easy to follow.


Since it is not a video, the people doing the workouts have to motivate themselves to do the workout on their own, and they have to purchase the weights.


The Fitness & Bodybuilding Workouts are simple to do, and you have access to them instantly so you can start to get into shape within the first hour after purchase.

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Colon Cleanse Weight Loss – Learn about the weight loss

Bodybuilding - Josephine - September 27, 2021

Their effects of this herbal stay in the body for a long time, even after the spice disappears, thus, it will not be used in complex with heart, lung, perhaps antidepressant medication.

The Testogen is the ideal medication available for maintaining the good health of lungs, heart and other parts of the body. The reduction in the excessive fat from the body is possible for the individuals. The maintenance of the healthy body is possible with the supplements to have the best experience. 


Connecting 9pm and 10pm have 6 ounces of pure, organic cold pressed extra virgin mobile olive oil and will include a small amount (2 tablespoons) of freshly squeezed orange, grapefruit, or lemon cider. This works best if you have the perfect wide-mouth container with the lid, so you can shake it to mix up. Drink the oil and go to bed, lie on your ideal side with your hips drawn up to this stomach. If you are still awake after 30 minutes, you can stretch out and try to sleeping.

Ephedra also works as a suitable circulation stimulant for physique pressure and heart function; it raises blood the amount of pressure. Its main ingredient could ephedrine, which increases unquestionably the adrenaline secretion in involving our organism. It fuels certain glands, muscles while tissues, and holds reverse others, thus, it can also cause chronic stress and simply degenerative disease if previously used in excess.

You are likely to quite possibly therefore, chin area the ailment connected excess fat upset. Technique detoxification keeps elevated a functional lot within the direction of attention through the outstanding few yrs. Add the to which often the phone numbers of alcohol, nicotine together with leisurely or a pharmaceutical pharmaceuticals that any kind of person ingests, and which all resulting merging is doubtlessly to fix the disorder weaken i would the liver’s best colon cleanse capabilities.

Quite a number of organisations will have different shift patterns for their employees, and can coming from weekly through to shifts that repeat every 3 months or more. Ensure you have every available for sale current shift pattern defined, and then configure these people on the T&A body. After this, you will tie just about every single employee to a relocate.

Finding a new Time & Attendance system is specific right time to re-evaluate your clock-in points. The clocks represent a substantial investment of around bride and groom of thousand pounds each, and so you realistically don’t want too a lot of them. Study the dynamics of your operation; have become your clocking points too far away from the exact actual work stations?

In staphylococcal blepharitis, For minor cases of staphylococcal blepharitis, topical antibiotics may you ought to be recommended for application over the eyelids and lid margins. In severe cases, the ophthalmologist may well recommend steroid-based creams and can warn you that fully extended steroid use will expose the eye to and the higher of glaucoma and cataract formation.

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Fifteen Healthy Nutrition Tips

Bodybuilding - Josephine - September 22, 2021

Start the day with a portion of fresh fruit and glass of juice. Why? To induce urine and to eliminate toxins and bypass the body.

  • Who do you want to ward off?In the morning hours, the first meal! The fruit should be half-up to 1 hour before the meal or 3 hours after the lunch! Why? This is a woody reverberation, and if you do not go after the meal of the food you previously had to consume.

  • Fruit can get hungry even in the evening, but in the morning as the first meal is the most rewarding because it is not good to eat heavy and long-digesting food for the goat. Why? Our body has a cyclic structure:a) From 4-5 to 12 hours it is purified from all by-products and toxins.b) From 12 to 20 hours our body receives food.c) From 20 to 4-5 hours our body uses the foods that are fed and nutrients from it.

Do not consume concentrated proteins (meat, livestock, fish) in the same meal with concentrated jaggries (pasta, rice, chips). Why? Scientists have discovered that when they are introduced together they have the opposite effect and their overall effect is poor. For example, you eat fish, meat, or poultry together with a portion of salad, and also pasta, rice, or compra are consumed with salad!

  • Every day you will be balanced (biologically effective) daily meals. Why?In order to enter into your body the necessary nutrients: proteins, jaguars, unsaturated fats, liquids!

If you are missing out on the essential nutrients, you can be prone to many diseases and complexities. Men often face testosterone imbalance which paves the way to many other physical and mental issues. They can effectively include the supplements as they can

improve muscle growth by using these testosterone pillsAs they have plenty of natural nutrients, they help in complete health improvement. 

  • Whom should the last daily meal and forgiveness be taken?Minimum 3-4 hours before washing, in order to minimize pressure on the body!

When preparing meals, the so-called. lardly butter, such as olive, sunflower and soybean oil. Why? Because these oils are a great source of useful unsaturated fatty acids necessary for the body.

  • Your weight is divided by 8 and you will get the daily amount of fluid (2 dl) that you need to test. (If your body weight is 72 kilograms, it means you have to drink 9 × 2 dl.)Use your urine if it is light and transparent, it’s a sign that you drink enough fluids. If the urine is thick and with a yellow color, you start drinking at least 1.5 to 2 liters of liquid per day!
  • You are trying to enter enough, but not too much (not more than 25 g) fibers from different sources! Sweet pasta, rice, compri and fruit! Why?The fibers protect the heart muscles, they heal the digestive system, maintain optimal weight and permitted cholesterol, prevent the appearance of high blood pressure and diabetes, venous disease and cancer
  • Fats are optional fresh foods (not frozen), seasonally watched in our area, which is without pesticides and without fertilizer! 11. Drink fresh milk (not permanently, since there are a large number of chemicals) and fermented dairy products: kefir, probiotics and whey.
  • The soup of the fish at least twice a week, because it is easy to digest and rich with essential amino acids, essential fats, as well as vitamins and minerals.
  • Consume daily supplemental vitamin C, E, complex vitamins and minerals and oligoelements daily. Why?Since old people can hardly absorb all the necessary micronutrients from the food.
  • You must have moderate physical activity every day, such as dressing, bicycle riding, swimming, gymnastics and fitness.

  • You work in the family, neighborhood and your environment, where you live to spread positive energy. So you will avoid the stress and before you hear your health.

Texts and information in the “Healthy Food” section are exclusively informative and can not replace professional medical and health advice, examinations, diagnoses or therapies. Before starting any new therapy, changing the existing or introducing any exercise regimen or diet – in consultation with your doctor.

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