Posts for Health and Fitness Category

Latest Posts

Why You Need a Home Rowing Machine- Explained with the Hydrow Rower website

Health and Fitness - Josephine - March 29, 2022

With our sedentary lifestyle, fitness is more important than ever. Doctors prescribe at least an hour of intense movement per day, and many people go to great lengths to achieve that goal. Some go jogging; some go swimming, some go walking, some go hiking, and others go to the gym. But several people do not have the luxury of being able to go outside or spend too much time outdoors, either due to the pandemic or due to necessities indoors, like children, or they are required to keep an eye on something indoors at all times like for instance, a pet or an older person in need of care.

How do you row from the comfort of your home?

In these cases, a home rowing machine can be the best option, especially if you love the experience of rowing, but you live far away from a large body of water, or you do not have access to a rowboat or a similar vessel to row with. In these cases, the Hydrow Rowing Machine is the best bet for you and all your home rowing needs. According to the Hydrow Rower website, the Hydrow Home Rowing Machine gives you the best experience for home rowing. Here are five reasons why you need a Hydrow Home Rowing Machine.

Reasons why you need a Hydrow

  • Space-saving

Most home rowing machines require ample space to store the devices, sometimes even an entire room just for the machine. This causes problems with the amount of space available in the house, and it will be exceedingly challenging to store the device. On the other hand, the Hydrow machine can keep the machine upright, which enables you to save space and enjoy the machine without having to sacrifice too much room for a single exercise machine. It also has a wheel system that makes it more accessible for moving around the house, making it more mobile.

  • Comfort

Rowing is not an activity you can complete within ten minutes. It is typical to spend 30 minutes or more on the machine, even though you might take breaks for breathers. Comfort is critical when rowing, and the Hydrow machine offers just that. The 10-roller seat system is ergonomic and is designed for ultimate comfort for long rowing sessions to help you do your rowing sessions with ease and happiness. The cushions are precisely placed to avoid any stiffness.

  • Immersive experience

The Hydrow machine has a display that helps you have the whole rowing experience while still at home, without traveling to a river. This display lets you choose from a diverse array of rowing locations. More than 9000 testimonials on their website attribute the rowing machine to its great capacity. The areas are attractive and are scattered across various countries to keep your rowing experience exciting and not exhausting.

  • Skilled Instructors

Hydrow has many instructors who guide you through rowing workouts to give you the best experience with the machine. The movements don’t involve only using the rowing machine; you can use exercise mats, foam rollers, et cetera to enhance your rowing experience and keep your workout interesting. These instructors carefully take you along every course, keeping you engaged and interested in the training and ensuring that you are having fun. The athletes employed as rowing coaches are dedicated to making sure you are not bored with your rowing, and you will come to know and love them as you join them on your rowing and workout journey.

  • Affordable

Getting a Hydrow is a single, one-time investment, and the company is there to make sure that you do not regret it. They have a 30-day risk-free trial to ensure this, and the Hydrow will be delivered within 2-3 weeks. Visit the Hydrow Rower website for pricing and other details, including prices of yearly workout plans and additional workout equipment that you might need to enhance your rowing workout experience.

The Sum Up

Health should be the number one concern for all of us. Rowing is a fantastic opportunity for getting our daily workout quota in, but not all of us will have access to a rowing facility or a body of water. However, the Hydrow Rower website offers solutions in the form of rowing machines that help you enhance your daily workout. At the same time, you enjoy your favorite rowing activity, with the feel of rowing, without leaving the comfort of your home. The Hydrow is a comfortable, affordable option for those who cannot leave the house and can be stored easily. It doesn’t take up too much space but can be stored upright and can be moved around with the help of wheels.

To know more, feel free to look over the web and gather more info.

Continue Reading

Latest Posts

Top Supplements For The Rapid Growth Of The Muscles

Health and Fitness - Josephine - March 26, 2022

Growth of the muscles naturally is quite a difficult task. Building the muscle takes quite a lot of time and training. Some people experience the change even after some time of the training. While others have to consume the supplement as they will provide instant growth of the muscles. These supplements help a person in achieving the body of dreams.

Even the person’s recovery rate improves after the consumption of these steroids. There are various types of supplements available in the market; the person can go through the D-Bal Max review and make the final selection. Now we will discuss in detail the various available options for the person:

Testo Prime

The consumption of supplements increases the level of testosterone in the body. However, the quantity of the hormone keeps on reducing with time. Thanks to the development of science, these days, supplements are available in the market to increase the hormone level.

  • Testo Prime is known to be the best supplement to improve the hormone level.
  • This will help in improving the muscles of the people. As a result of which, the level of energy will be improved.
  • For the consumption of this supplement, no prescription is required.
  • During the production of this hormone, natural ingredients are used for better functioning.
  • They are readily available on the online store with an accessible shipping facility.
  • It is the supplement that will reduce the level of stress by 71.6%

Tri- Protein

As we all know, protein plays a crucial role in the overall development of the muscles. Tri protein is the supplement that helps a person consumes a sufficient amount of protein for the complete day.

  • This will leads to an improvement in the mass of the muscles.
  • It balances the effect of the sugar craving.
  • Tri Protein supplement contains six protein sources that make the person feel the result instantly.
  • Even the person will get a good amount of the recovering after he completes the workout.
  • The swelling that comes after the workout will get reduced after consuming the supplements.


With time and due to the unhealthy lifestyle, people face the problem of obesity. In this situation, the consumption of the specific supplement will reduce belly fat to some extent. Moreover, losing weight will help the person get a better mass of the muscles.

  • There has been complete research on this option, and after that, it has been concluded as the best option to improve the effectiveness.
  • Even the hunger of the person gets improved with the consumption of this supplement.
  • If the customers are not satisfied, then the providers of this supplement even provide the money-back guarantee to people.
  • The production of the new fat cells gets reduced.
  • The mood of the person gets improved.

Hyper GH 14x

HGH is the growth hormone that is responsible for the production of growth cells in the human body. Though the direct consumption of the HGH is illegal for the person’s body, a proper prescription from the doctor is required for the consumption.

  • HyperGH 14c is the best HGH supplement that a person can consume.
  • Even it helps to burn the extra fat from the body of the person.
  • It helps in maintaining and building the lean muscle of the person.
  • The quality of the sleep of the person gets improved.
  • The service provider provides a complete day facility clear all the queries related to the product.

Hopefully, it is clear that there are varieties of supplements available to build muscles. Then, after making a proper analysis, a person can select the one with the best reviews.

Continue Reading

Latest Posts

What Are The Ingredients Of The Best Testosterone Boosters?

Health and Fitness - Josephine - March 24, 2022

Testosterone boosters are the best choice for bodybuilding and muscle mass. You need to pick the best boosters for getting speedy results in more muscle and less fat. It is essential to understand the ingredients of the best testosterone boosters. It will allow you to build strength according to the requirements. Top testosterone boosting products are available with different components.

So, you have to know what the ingredients of the best boosters are? For this purpose, it is beneficial to evaluate with the following information. These will inform you about the main elements of the best testosterone boosters for muscle growth and muscle mass. So, let us look at the list of the ingredients included in the testosterone boosters.

Vitamin d3

One of the main ingredients of testosterone is vitamin d3. It is responsible for improving the testosterone level for muscle gain. When you have purchased the testosterone boosters, you need to pay attention to vitamin d3. It will allow you to have proper growth in the muscles. Along with it, an improvement in bone density is also possible with vitamin d3 in the testosterone boosters.

Aspartic acid

The next thing you need to look at is the availability of acid in the best testosterone boosters. It refers to the combination of two amino acids for the release of the hormone to have proper growth. There is a need to consume the boosters under the expert guidelines to get the desired results. Make sure that it is the crucial ingredient of the supplements for suppressing natural hormones in men.


It is an ingredient beneficial for medicinal purposes, and there is the availability of various vitamins and minerals like iron and potassium for good muscle gain. It is a vital ingredient of the best testosterone boosters for improving performance in exercise. The consumption of the booster is possible under expert guidance over eight weeks. You have to know about the requirement for the meeting of the needs.


It is the booster available for many health benefits. A decrease in testosterone levels is possible with the deficiency of the ingredient. According to a study, it has been concluded that the availability of the component can provide a better experience in sexual function. Along with it, the stimulation of the cellular renewal is also possible by checking the ingredients in the booster.


At last, you need to learn about the ingredient for the best building of muscles. It is the ingredient with nitric oxide that guides the blood vessels. You can consider it essential for the building of the muscles with no effects of the hormone. The growth of the muscles is faster in less time. With it, the formation of the muscle area is with an herbal testosterone booster.

So, these are the main components of testosterone boosters. The gathering of information about them is essential to get desired results in muscle building. Make sure that you are collecting complete information about them to satisfy the requirements.

Continue Reading

Latest Posts

Exercise Tips For Beginners

Bodybuilding, Fitness, Guide, Health and Fitness, Tips, Weight Loss - Josephine - October 11, 2021

Have you ever been to a gym, looked at the machines and thought “how do I use that?” I know I will just wait until someone else uses it and copy him or her!! What you may not know is that they are probably using it wrong too!!

I often cringe when at the gym and see some horrendous mistakes being made by members on the machines. Sure I know we all have to start somewhere but when dangerous moves are being made I sometimes cannot help myself from jumping in and showing them a “better way” of doing it.

I am experienced enough and wise enough to never tell someone at the gym that they are doing it wrong as it serves no purpose other than to make them feel silly or as has happened to me in the past …I get told to mind my own business. So you really need to be careful if you do make the decision to approach someone in the gym that is doing something totally wrong. Of course, there is always the old school beef cakes that I never approach, they really don’t want to be told that what they are doing have been proven scientifically to be dangerous. All they care about is “lifting heavy weights to get big guns!!”

What I can totally recommend to “newbies” is to get a personal trainer to show you how to use the machines properly. A lot of clubs these days throw in a personal training session in with the membership so make use of it as much as you can. Make sure you get a trainer that is accredited and suits your style. Shop around and if you get stuck with a trainer that sucks, ask for another one. When I first landed in Los Angeles, I got stuck with a trainer fresh out of college (yes I was doing the train the trainer – I am a firm believer in practicing what you preach so I like having a trainer as well).

Anyhow, whilst this trainer was technical he lacked, umm, any social skills or ability to describe things to clients so his communication and my understanding of what he wanted me to do were lacking. It also didn’t help that he tried to put me on a 1,300-calorie diet. (That’s what I call starving – especially for me as I teach five classes a week, I am 5’7” and really need at least 1,800-2,000 calories a day to survive. The end result is I swapped to another trainer (the guy who was also training my husband at the time) and to this day we have remained excellent friends and still train each other because not only is he a good trainer but we have an excellent rapport. Even my son loves him when he comes over for family dinners on Sunday night.

The moral to the story is do a little research and find a trainer that suits you, a trainer that can mix it up a little and realizes that one size doesn’t fit all.

Another way to get up to date with good exercise form is to attend an exercise class – make sure you tell the instructor you are new and they will help you out. Don’t’ make the mistake of hanging out at the back of the room. Be at least in the second row so you can see the instructor. Try to turn up to the class a few minutes before the class starts. Trust me there is nothing worse than when you are five minutes into a class and four people walk in and tell you they are new. You can’t stop the class for them, you must soldier on. BUT if you arrive a few minutes early and chat to the instructor they are more likely to set you up for success and check in with you through out the class. Likewise they may come up to you after the class and see how you went or see if you have any questions. It’s much easier to grab the attention of an instructor when you need help half way through the class if you have already built a little rapport with than to figure out what the heck is going on when you arrive late and the instructor is fuming at you for interrupting the class. If you are late due to traffic or unforeseeable conditions sneak in and apologize straight away and as soon as you get a chance get the instructors attention and let them know you are a beginner.

Don’t be shy after the class is finished either. The instructor is getting paid to help you so ask as many questions as you need to. Their job is to make you feel comfortable and to hopefully get you back in the class.

Ok, so you get the drift – here is an excellent article I found in Women’s Health Magazine. It’s an excellent magazine that I read quite often and you will find heaps of tips and tricks in there. Here is the article with pictures of what not to do in a gym.

It highlights not using the seated leg extension machine, the shoulder press machine, the behind the neck lat pull down, seated chest fly and seated hip abductor machine. Better still, it offer alternatives to these exercises and if heaps of people pay attention to this article, it will stop me from pacing the gym floor and cringing at people practicing unsafe exercises!!

How to boost testosterone levels naturally 

A good workout stimulates the release of testosterone. Testosterone has many benefits in building muscle. In addition to regulating muscle mass, fat distribution, and red blood cell production, testosterone also supports muscle metabolism, fat distribution, and red blood cell production, and testosterone also supports cell function.

Continue Reading

Latest Posts

The Environmental Benefits Of Reverse Osmosis Filter

Health and Fitness - Josephine - June 20, 2021

The quality of drinking water we use directly affects our health. People have used water filters in homes, offices and shops to get pure drinking water. Many of them are traditional boilers or carbon candle filters that are simple and affordable. In contrast, the latest RO filters have come forward as one chosen for treating drinking water. Filtering out the effluents at the highest rate, they use specially manufactured permeable membranes to allow the micro-sized water particles through them. There are several benefits for both humans and the environment, so they are most popularly used. Recently, ecommerce has boomed up with varieties of RO filters where reviews and recommendations are best found. Many survey magazines like dmagazine also have researched on their potential benefits.

RO Advantages To Users

Any high-graded filters obtain clean and safe drinking water. But RO has its inherent benefits that combine the perks of many others.

  • The water we drink can contain metallic ions or bacteria that aren’t extracted in conventional filters. It may lead to stomach and gut issues. The persistent use of such water has led to cases of liver damage or kidney stones. These problems may arise due to heavy sodium or chlorine quantities in the water. The minute porous layer of RO avoids all these parasites and ions to purify for the largest extent.
  • The extensive chlorine or mossy bacteria can lead to a bad odour and taste. It eventually ruins the flavour of the food cooked and can also cause mouth and throat issues. RO removes the dirt collected during the transfer through pipes or the chlorine to make the water feasible to use. Tasteless water is of great concern in commercial hotels or while selling bottled water.

Environmentally Feasible

It is undeniable that RO is much expensive than the normal filters, but they also have exclusive benefits that others don’t provide.

  • The water drained out from the buildings is already filtered and has fewer effluents. Thus, there is less burden on sewage treatment plant and the processing after that.
  • The water outlet from the filters as drainage after screening needn’t be thrown out but led to different uses as in pools or gardening. The removed sodium and chlorine or the microbes are somewhere beneficial to the soil fertility, or the chlorine can keep the pools clean.
  • The power consumed is less as the systems have auto-switching modes. As soon as the tank fills up or gets empty, it triggers the filters to work. They don’t draw power even though they are in constant supply.
  • The manufacturing brands are now adopting green technology to make the filters and the tanks. Power generation is also a green method using less carbon footprint, thus saving the environment.
  • As the sediments are removed instantly, there is no accumulation inside the filters, and there is a very rare need to change the candles and components. On the other hand, the normal ones require repeated checking and frequent replacements, which isn’t economically feasible.

There are several benefits with RO filters if the right type and brand are chosen. Buyers must ensure the purpose and location of using them to avoid extra expense and installations that aren’t required.

Continue Reading

Latest Posts

Some Of The Natural Ways Through Which You Can Use As The Alternative Of Adderall

Health and Fitness - Josephine - June 8, 2021

Many people think that medications are the only way through which they can overcome their disease of ADHD or better known as Attention Deficit Hyperactivity Disorder. It is the condition where the patient is unable to make the prompt reactions to eth things happening around and it can be dangerous for them to deal with this situation. Let say if there is a fire at your house and you are almost unable to find out that what you should do in that situation. It can be a risky way to deal with your life in that stage, so you need some medication for it.

Well, the medications can not be the solution every time, and there is a need for some of the natural ways in which the person can get relieved of this disease. Not every person is happy with the medications, and some of them can also be allergic to people. However, the medications should be important for them if they are unable to recover from the natural ways that are suggested to them. Those people can easily buy Over the Counter Adderall and use them for the betterment.

Natural ways to deal with it

Why not to deal with the situations naturally if it is highly possible for the people in the initial stages? Below you will find some of the natural ways you can adopt in your day-to-day life and protect you from the side effects of the medications. Medications can cause problems in sleep and can also turn the appetite of the people to reduce and even vanish sometimes. Another major issue that most of the people might face is that they will be suffering from different heart issues in their life if they take medications daily.

So better is that you follow these natural ways to get a cure:-

The forgo food colorings

Well, the ADHD issue is not a normal one, but it can lead to problems that seem like a joke to other people when you are suffering. People might think that you are making fun of them when you are actually unable to perform the task. You might face difficulty in paying your hundred percent attention to the situation, or it can also be the case where you might face organizational problems. In this situation, the forgo foods and food colorings can help the person to identify things and place them in the right place.

Avoid allergens

When you are facing this difficulty in your body, you should stay attentive and should say goodbye to all those things that can cause any sort of allergies to you. The milk and eggs can be something that will be an important part of your diet apart from which you can also have chocolates and cakes for you.

Yoga might help

Yoga is getting famous day after another and there are many people who are in love with yoga activities and it is also the way in which people are getting the best results in their body. Getting rid of your disease through Yoga is also the factor that you should adopt without any type of doubt.

Continue Reading

Latest Posts

How To Choose The Best Weight Loss Program

Health and Fitness - Josephine - June 4, 2021

The process on how to choose the best weight loss program can be quite frustrating because of the fact that such programs are found everywhere today. Weight loss has become a huge industry and there is no sign that is going to decrease in size any soon. This is because a lot of people are becoming overweight each day and only weight loss programs can help them. The difficulty on choosing a system becomes even more difficult because the majority of obese people do not know what to look for in a good program or the right questions that should be asked. To get you started on a program safely, here are a few things that you should do before adopting a weight loss program.

To be able to find the best weight loss program with leptitox, you must first talk to your doctor. Let him know that you want to lose some pounds and ask his opinion about the right program for you. A doctor should always be involved in making such a decision because he is the one who knows your medical history best. Each individual is unique and a program must be tailor fit to suit your particular situation. You should also find out from your doctor if you really need to lose weight and how many pounds you need to shed off. Your doctor would be in the best position to figure out the answers. There are charts that are available on the internet that suggests the ideal height and weight ratio but these are generalizations. They are not based on specific needs of each individual.

The best weight loss program would work better if you have a weight loss goal set. So before taking your pick from the various programs out there, it is better if you already have an idea of your ideal weight. Once you have this goal set in your mind, you will have a better chance of finding the weight loss program that will work for you. But in undertaking any weight loss plan, it is important that you determine if your weight gain is not being caused by a health problem. There are people who have underlying medical conditions that are unknown to them, and are the once causing them to gain weight. If such is your case, you still need to undergo a weight loss program but you will need to have medical supervision. This is one of the main reasons why you should always consult with your doctor before undertaking any weight loss plan.

When looking for the best weight loss program, you should always make it a point to look for something that is doable. If you are not sure what to look for, consulting with your doctor again would be a good idea. He will know what constitutes a good healthy program and he would be able to find the one that is most appropriate for you. Always keep in mind that the best weight loss program is something that is fit to your lifestyle and something you can surely do.

In one study, strength training reduced visceral fat in 78 people with metabolic syndrome. Visceral fat is a type of dangerous fat that surrounds the organs in the belly. Another study showed that 12 weeks of strength training paired with aerobic exercise was more effective at reducing body fat and belly fat than aerobic exercise alone. 

Continue Reading

Latest Posts

Marijuana Detox: What to Know and What to Do

Health and Fitness - Josephine - June 2, 2021

Marijuana is legalized in some American states. It may also be beneficial for the healthcare domain. It may have health benefits. A night with friends calls for a party with this drug.

However, what happens when it becomes too much. What if you’re not in control anymore. You have to listen to your cravings. You’re not the boss of yourself, but your desires are. This is a sign that you have become addicted to it and need to get a marijuana detox

When to go for a detox?

Here are some reasons and signs what you should get a detox for the benefit of your body.

  • You feel like you can’t live without it.
  • You become angry when you can’t consume it.
  • You’ve become emotionally unstable.
  • You are facing issues doing day-to-day activities.
  • You are consuming way too much product than recommended.

Where does marijuana stay in the body?

Traces of it can be found in the hair, urine, blood, and saliva. To remove them from the body completely, methods like using shampoo, mouthwash, drinking lots of water, and exercising are used. The doctor prescribes medicines in the form of capsules and tablets. These help to complete the detoxification.

What is the detox process like?

Since your body has become addicted to the drug in a parasitic fashion, it will take some time to let go of the addiction. In such a situation, it is best to consult a professional who will guide you every step of the way to help you overcome your addiction.

  1. It will take a couple of days to remove all the drug toxins from your body completely.
  2. After that or during the process, you may think of reverting to the drug. Again, this is a mental barrier that you have to overcome constantly.
  3. Try exercising or hanging out in sober friend circles. They will motivate you and distract you from the drug. 
  4. Most importantly, at any point in time, if you feel like you need help, reach out to a medic or a loved one. You are not alone in this journey; always remember that.

Steps to do if your loved one is going through the detox process: 

  1. Always be there for them. Take time out to send them an encouraging text and always answer their phone calls. You never know when they might be in a moment of weakness or an unsafe environment. 
  2. Remember, you are not a professional. Hence, when things start to get out of hand, contact one who can help you out.
  3. Spend face to face, one on one time with them. 
  4. You can do healthy activities together like working out or grabbing a salad at lunch. 
  5. Check in on them from time to time to see if they are doing well.

The time duration of the whole process depends from person to person. The important thing to remember is to be patient and keep going. 

Continue Reading

Latest Posts

Body Building and Body Building Workout

Health and Fitness - Josephine - May 22, 2021

Weight Training Supplements

Weight training supplements work to make your body-building routine more effective and you can find how effective such supplements are in different Testogen review that are published on several sites. Thousands of people have seen much better results while taking weight training supplements. These supplements work in unison with your body-building workout to produce m…

no pain, no gain!

I went to the YMCA last night for my 1st free coaching session. With your membership, they give you 4 – basically a time to meet with someone one on one to determine your goals (mine are muscle toning, building upper body strength), and to show you how to use the machines correctly. My coach was awesome – she spent over an hour with me and let me use each machine just like I would for a regular workout so we could figure out what I could handle. (Which is not much at this point…HA!)…

The Perfect Bodybuilding Exercise

Copyright 2006 Ash Trivedi So what is the perfect bodybuilding exercise or workout routine? READ ON. Most people, when they plan out a workout routine, don’t take into consideration the implication of each exercise on other areas of the body. Almost…….

Weight Training

For those that would like a more vigorous workout plan weight training is a viable option that can combine building muscle tone and working the cardiovascular system Weight training tones your muscles and raises your metabolism which helps your body burn more calories not only when exercising but also while you sleep Weight training reverses the natural decline in your metabolism which begins around age 30, therefore, this is something to think about for all those who have reached that age Working with weights can produce a great deal of energy and a full workout works almost all of the 650 muscles in your body

Uplifting workout

Uplifting workout Get a top body with minimum effort Want shoulders that put the incredible hulk to shame? Read this. Q: At the gym, I do normal bench presses, but am having a difficult time building my upper chest. What else can I do?

Weight Training

For those that would like a more vigorous workout plan weight training is a viable option that can combine building muscle tone and working the cardiovascular system Weight training tones your muscles and raises your metabolism which helps your body burn more calories not only when exercising but also while you sleep Weight training reverses the natural decline in your metabolism which begins around age 30, therefore, this is something to think about for all those who have reached that age Working with weights can produce a great deal of energy and a full workout works almost all of the 650 muscles in your body

Routines Bowflex Workout

bodybuilding bodybuilding help workout routines bodybuilding weight training program workout routines Bowflex workouts workout routines exercise plan workout routines exercise schedules workout

Continue Reading

Latest Posts

What Is Good Diet – Know about the good diet

Health and Fitness - Josephine - April 29, 2021

Diet is one of the most overused words in the world, and it is a fact that many people claim that they’re experts in this field. This paradox is best described by Shane Jeremy James in his book Think, Act, Love, and Lose Weight with the following statement, “Every month a new guru comes out with a weight loss book or a well-known guru repackages his message in a different way. And yet, according to the World Health Organization, one billion adults are overweight, and at least 300 million of them are clinically obese.” The statement is really alarming, but it is the true situation today. Many Americans suffer from the detrimental effects of obesity, because of one major factor way more than any other, lack of good diet.

With the birth of factory-made foods, came the sudden rise in the number of obese people. Is it because of artificial preservatives? To some extent, yes; but it has more to do with attitude than content.

You can Get More Info about the pills and tonic to have the desired results. There are plenty of people using the pills to remove the fat. The content about the pills ingredients is real and accurate for the people. The fulfillment of the needs and requirements is possible for the people. 

Of course factory-made food and drinks such as chips and cola bring in a lot more harm than benefit to the body, but the bigger culprit is the attitude of the people to embrace such products, in a manner that promotes them as an everyday essential. It’s not new to hear people say they need to drink at least a can of soda a day, take note that the word is need and not want. It seems that the elements of availability, mass production, and consumerism connived and eventually caused the sky rocketing of the number of obese people worldwide from a very low proportion during the 70’s to an all-time high of about 27% of world population today. Any observer would say, from this point of view, that we ourselves have created a monstrous system of self slaughter.

But what really is good diet? The exact answer to this question has always been tampered by many false claims, and half truths. Take for example the case of dairy products, this billion-dollar industry is viewed by the general public as one of the prime producers of healthy, albeit fatty, foods. Healthy in a sense that milk, which is the primary ingredient of such products, is said to be rich in calcium. Calcium in turn helps fight Osteoporosis. But take this, according to Shane Jeremy James in the same book mentioned earlier, “We often drink more milk to beat osteoporosis, and yet in the United States, England, and Sweden, we have the highest rates of osteoporosis in the world and drink the most milk. Think about all the dairy you get from cheese, ice cream, yogurt, and milk. The average American woman consumes two pounds of milk per day for her whole life, and yet 30 million have osteoporosis.” That is because according to medical research, too much protein intake can cause calcium loss.

The real good diet is one that promotes being an herbivore, than being an omnivore or worse a carnivore. In order for one to be perfectly healthy, he/she must eat only fruits and vegetables or in other words, he/she must eat green. It is said that our digestive system is not designed to totally break down meat; our teeth are not the types that can tear out flesh, and we do not have the kinds of digestive enzymes that could totally break down protein-based elements. It would take us days to talk about specific foods that constitute a good diet; and besides, diet does not only involve food because it also involves proper routine. But for now, it would be of great help for you if you try to re-assess your beliefs about how to have good health. I understand that the things imparted in earlier in this article could be shocking to some who, for many years, really believed what the general public was told. If environmentalists have the motto save mother earth: think green, then the same can be used for personal health. Save yourself: eat green.

Continue Reading