Hypertension is a prevalent disease among people of any age. With an intricate and complex lifestyle growing around, people of any age group are facing the problem of hypertension or high blood pressure any time. High blood pressure not only affects your heart and brain, but it can affect other parts of your body like kidney and liver.
The rising blood pressure can cause mal-function of several essential body organs. It can attack your brain, and potentiality of cerebral attack increases. For a healthy life, you need to control the blood pressure and keep it in check.
What can you do?
The health of yours is in your hand. You can control things like blood pressure, sugar, and such attributes of good health by maintaining some simple standards and rules of your daily life, like healthy living, healthy eating, and some excellent and restorative practices.
You should go for a morning walk and should not eat raw salt with your food. Along with these healthy habits, you should also intake some nutritional supplements that can help to keep your blood pressure in check.
Top 4 best supplements to control blood pressure
- Folic Acid
High blood pressure can happen to the pregnant woman, also due to the massive flow of blood within the womb. In that case, Folic acid is a good supplement that can help you. In one hand, it controls the chances of hypertension at the time of pregnancy, and on the other side, it helps the womb to get supplement it needs. The doctors recommend this as an essential pregnancy vitamin element.
- Vitamin D
This vitamin is commonly related to the issue of hypertension. But some of the studies have identified that this vitamin has no such effect on systolic people with high blood pressure and minimalimpact on diastolic high blood pressure as supplements. But you must get a high level of Vitamin D, as it will make you able to fight the condition created due to high blood pressure from inside.
- Magnesium
This supplement helps in maintaining the fibre contractions in muscle as well as regulate the proper functioning of cells to make your body work well. Though experts are still experimenting on the effect of magnesium on blood pressure, it is an absolute fact that it affects the blood pressure of humans.
- Potassium
As sodium is the component that affects blood pressure immensely, potassium is the element that can work as a counterattack to the effects of sodium. Experts of different health institutions have also mentioned that potassium can be a saviour for the artery walls as it controls the pressure in that area. It dedicatedly helps in reducing and keeping the blood pressure in check.
These supplements are some of the potential ones that can save your blood pressure quotient in check, and you will feel a bit lighter and healthy enough. But you have to maintain the healthy eating habits and other processes like walk and little exercises that will help the supplements to work better on your body.
