Posts for Weight Loss Category

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What Is The Best Way To Work Your Abs

Weight Loss - Josephine - December 18, 2021

There’s a bit of a debate going on online about ab exercises and which ones are the best (and worst) to use to tone and define the abdominal muscles.

The debate basically stems from the question of how the abs should be treated. Are they actually one muscle group? Or are they several muscle groups that should be worked on individually? Well, here are my thoughts for whatever they are worth.

I’ve applied exercises to the abs coming from both directions…i.e. treating the abs as one muscle group and “just” doing one major exercise for them (with variations like twists added) and as several separate muscle groups and hitting them from different directions. And the results from this (totally subjective and unscientific) experiment were interesting.

My favorite ab exercise has always been the incline crunch. That is, using a slant board and crunching several inches up and then back for as many reps/sets as I can do in one session. After the body adapted to the point where I could do 12 reps and 3 sets, I added weight, holding a 10-pound dumbbell to my chest, then as time went on adding more weight.

My theory for this exercise is simply that since I am on an incline, my entire group of ab muscles is involved in the movement, starting with the lower abs as I begin my crunch and working the mid and upper abs as I continue through the entire movement. And using heavier and heavier weight, to failure, encourages muscle growth rather than simple toning. To tone, I would have simply increased my number of reps per set rather than add weight. Btw, I don’t like sit-ups and I discourage anyone from doing them, simply because the lower back and hip flexors get involved in the exercise and there’s a real chance of injury from that exercise.

I also went at the abs from the other direction. That is, I would do regular crunches and also add hip thrusts and/or leg lifts to work the lower abs separately. I also did “the bicycle” routine for a while, which has been recognized by researchers at the American Council on Exercise as “the best” ab exercise out there. And I have to agree that it is an excellent workout for the abs. However, you can only add weight to “the bicycle” if you use wrist and/or ankle weights, which is an added expense and a waste of money, IMO.

So, which is the best way to work on the abs? Well, try them all and ​​read the best weight loss shakes reviews! And then go with the one(s) that you enjoy and feel will do the best job on your abs. Personally, I will stick to my incline crunches. I’m getting great depth/definition from this workout, I can freely add weight as I go and my risk of injury is minimal. But of course, your mileage may vary!

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The Better Way For Lose Belly Fat Free Fat

Guide, Health, Weight Loss - Josephine - October 22, 2021

As we grow older so is our belly grow bigger. We have loss the flat belly. The belly of our youth has gone. Our belly has been growing as big as a fat bucket of Jell-O. Some of us, the belly grow to a point can not see our feet. So what can we do about?

We all have heard that the abdominal workout can flatten our belly. But this is not come easy. There are workout with routine, and many style of workout. Such as the Supermen, the Prone Cobra, Abdominal Crunch, Traditional Crunch, Side Crunch, etc. Where we are going to start from all this?

There are best way to lose belly out there. We just need to find them. Some lab research discovery the following methods of losing belly fat are Testosterone booster. Bicycle crunch exercise, was their #1 choice of removing the belly fat. The number two choice is Captain Chair Exercise. The number three choice is Abdominal Crunch on an exercise ball. In this way you will be able to do your tummy tuck.

One should lose their fats; you have to keep them off. In order to do this you must use food and diet method to keep the fats from coming back. They are those who suggest eating high-protein and low carbohydrate, low-calorie, and low-fat. But you must be careful eating high-protein for a long period of time. This will cause you to grow gout. Because high-protein buildup in uric acid in the blood stream. When your kidney cannot filter them out, your body will try to get rid of them by moving them to the joint of your bodies to neutralize them. That is painful lump form at your joint. And eventually lend into arthritis.

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Figuring Out How To Lose Belly Fat

Trying to lose belly fat is just not quite as easy as it was when we were younger and you know have to use every trick in the book, including eating belly fat burning foods to help the process.

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Exercise Tips For Beginners

Bodybuilding, Fitness, Guide, Health and Fitness, Tips, Weight Loss - Josephine - October 11, 2021

Have you ever been to a gym, looked at the machines and thought “how do I use that?” I know I will just wait until someone else uses it and copy him or her!! What you may not know is that they are probably using it wrong too!!

I often cringe when at the gym and see some horrendous mistakes being made by members on the machines. Sure I know we all have to start somewhere but when dangerous moves are being made I sometimes cannot help myself from jumping in and showing them a “better way” of doing it.

I am experienced enough and wise enough to never tell someone at the gym that they are doing it wrong as it serves no purpose other than to make them feel silly or as has happened to me in the past …I get told to mind my own business. So you really need to be careful if you do make the decision to approach someone in the gym that is doing something totally wrong. Of course, there is always the old school beef cakes that I never approach, they really don’t want to be told that what they are doing have been proven scientifically to be dangerous. All they care about is “lifting heavy weights to get big guns!!”

What I can totally recommend to “newbies” is to get a personal trainer to show you how to use the machines properly. A lot of clubs these days throw in a personal training session in with the membership so make use of it as much as you can. Make sure you get a trainer that is accredited and suits your style. Shop around and if you get stuck with a trainer that sucks, ask for another one. When I first landed in Los Angeles, I got stuck with a trainer fresh out of college (yes I was doing the train the trainer – I am a firm believer in practicing what you preach so I like having a trainer as well).

Anyhow, whilst this trainer was technical he lacked, umm, any social skills or ability to describe things to clients so his communication and my understanding of what he wanted me to do were lacking. It also didn’t help that he tried to put me on a 1,300-calorie diet. (That’s what I call starving – especially for me as I teach five classes a week, I am 5’7” and really need at least 1,800-2,000 calories a day to survive. The end result is I swapped to another trainer (the guy who was also training my husband at the time) and to this day we have remained excellent friends and still train each other because not only is he a good trainer but we have an excellent rapport. Even my son loves him when he comes over for family dinners on Sunday night.

The moral to the story is do a little research and find a trainer that suits you, a trainer that can mix it up a little and realizes that one size doesn’t fit all.

Another way to get up to date with good exercise form is to attend an exercise class – make sure you tell the instructor you are new and they will help you out. Don’t’ make the mistake of hanging out at the back of the room. Be at least in the second row so you can see the instructor. Try to turn up to the class a few minutes before the class starts. Trust me there is nothing worse than when you are five minutes into a class and four people walk in and tell you they are new. You can’t stop the class for them, you must soldier on. BUT if you arrive a few minutes early and chat to the instructor they are more likely to set you up for success and check in with you through out the class. Likewise they may come up to you after the class and see how you went or see if you have any questions. It’s much easier to grab the attention of an instructor when you need help half way through the class if you have already built a little rapport with than to figure out what the heck is going on when you arrive late and the instructor is fuming at you for interrupting the class. If you are late due to traffic or unforeseeable conditions sneak in and apologize straight away and as soon as you get a chance get the instructors attention and let them know you are a beginner.

Don’t be shy after the class is finished either. The instructor is getting paid to help you so ask as many questions as you need to. Their job is to make you feel comfortable and to hopefully get you back in the class.

Ok, so you get the drift – here is an excellent article I found in Women’s Health Magazine. It’s an excellent magazine that I read quite often and you will find heaps of tips and tricks in there. Here is the article with pictures of what not to do in a gym.

It highlights not using the seated leg extension machine, the shoulder press machine, the behind the neck lat pull down, seated chest fly and seated hip abductor machine. Better still, it offer alternatives to these exercises and if heaps of people pay attention to this article, it will stop me from pacing the gym floor and cringing at people practicing unsafe exercises!!

How to boost testosterone levels naturally 

A good workout stimulates the release of testosterone. Testosterone has many benefits in building muscle. In addition to regulating muscle mass, fat distribution, and red blood cell production, testosterone also supports muscle metabolism, fat distribution, and red blood cell production, and testosterone also supports cell function.

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Laser Fat Loss Focus – Where to do the concentration?

Weight Loss - Josephine - October 5, 2021

We have all heard of the expression “laser focus”. Laser focus is needed for many important jobs such as being a surgeon or a chemical engineer. There are many jobs where focus is essential, in fact the biggest cause of accidents, failures and firings is probably a lack of focus. Lets bring this logic to the realms of fat loss. We need to nurture a laser fat loss focus.

With the help of https://www.chron.com/market/article/phenq-review-16253391.php, there are the chances available to concentrate on the right supplements. The concentration on the right products for the reducing of the fat is possible. Instead of the failures, there is more success available in getting a slim and healthy body.

Is multitasking really that great?

Multitasking has been a popular “buzz phrase” for a while now. When it comes to cooking and talking on the telephone, or typing and listening to a dictation, multitasking is great.

But when we have a larger challenge, a more difficult, dangerous or more important challenge, laser focus is needed.

For many people, weight loss is a major challenge and it is difficult to achieve and sustain, Ignoring obesity becomes dangerous for your health. How many fat people would argue that losing weight is not important?

So, the challenge of fat loss certainly “ticks all the boxes” of what constitutes an activity that deserves focus. Unfortunately however, we can’t spend all of our time thinking about food and what to eat. That very action will make us more hungry!

Develop a laser fat loss focus

So, what can we do to develop laser fat loss focus? And keep going with our everyday lives?

We make fat loss, or more importantly healthy living, our most dominant type of thought.

Can you think back about important events of your past and remember how you thought about them?

Here are a couple of examples

You might remember your high school or college exams. In the few weeks and months running up to the exams the thought of studying and revising were never far from your mind, when you were eating, driving, or even chatting with friends, there was always the thought in the back of your mind that you ought to get back to your exam preparations.

Maybe you organized a surprise party or event for a loved one. In the weeks or days approaching the special day, ideas kept popping into your head, tasks on your “to do list” were completed one by one.

As the day approached, it was almost as if a momentum of success was building with each positive task or preparation in place. The event was a raging success and an inevitable outcome of the work that you had put in.

In both of these situations, you continued with your everyday life, you still slept, showered, ate, interacted with your family and so on…

… But there was always that burning desire in the back of your mind, ready to spark some new inspiration or new solution. The target was never far from your mind.

This is the kind of laser fat loss focus that you need to develop in order to lose the weight and then maintain a new body shape or size.

You need to keep mindful and have this goal at the back of your mind ready to spark a positive choice, or to motivate you on a tough day.

How can we nurture this kind of focus?

We need to give it our attention. Just as a new seed needs to be planted, watered then tended until it is strong enough to take on a life of its own, our minds work the same way.

Make a list of all of the things that you can do that will act as reminders, reinforcement and “fertilizer” for your weight loss goals…

Your list might look something like this

Cancel old magazine subscription and subscribe to a health related magazine. Sign up to newsletters for health websites. Buy new books on health and fitness. Join some kind of club or class that involves physical activity. This does not have to be a gym or an aerobics class. It can be a ball room dancing or paintball team. Buy some new exercise clothes and shoes. Put up posters or charts on your kitchen cupboards talking about food pyramids, traffic light systems or just lists of foods to eat more of, and foods to eat less of. Put “post it” notes in prominent places as reminders. Join Internet social media and health communities and forums and get active there. Hire a personal trainer and/or nutritionist. Get in touch with a friend or family member who is also overweight and has made efforts in the past, maybe you can do this together. Go food shopping and only buy some fresh fruit and vegetables. Nothing else. Set some small but easily achievable goals to get some momentum going. For example; decide to only eat chocolate with a high Percentage of cocoa instead of milk chocolate; Decide to substitute soft drinks for fresh fruit juice

The idea is for your laser fat loss focus to become dominant amongst your thoughts throughout the day.

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Truly Does Waist Trimmer Sweat Belt Work

Weight Loss - Josephine - October 1, 2021

Truly does it show good results as explained? At many pharmacies, megastores as well as on the web vendors, you should find a waist-trimmer belt for under fifteen dollars. Lots of firms make many one-size-matches-all gizmos. By many quotations, these units produce numerous money in income every year, and also it is no surprise. If you think the advertisements, all you should do is put on one to lose weight while you work. The reality is, in many values, you could lose weight – but if you are planning to burn off stomach fat, you may be let down.

Precisely What They Do?

There is a need to know about the working of the Leanbean supplement. The collection of the information about the working of the products is essential to have a healthy body. You can purchase them from the right providers to get the desired results on the health.

Just how truly does a Waist Trimmer work?

Waist trimmers work by improving the core entire body heat and also maintaining it very high while you work out, that receives introduced through the whole body. As being an outcome of the entire boost within the primary whole body heat, these happen:

  • Any additional normal water that’s existing around the stomach and also abdomen location are taken away.
  • The rise within the metabolic rate from the total body brings a decrease in whole-body weight 2x quicker.
  • Triggers far more calorie burn up within a quicker time period of time.
  • Contributes to improving the outcomes of healthful exercise routines by providing twice the benefit even though working out.

Other Features of the Waist Trimmer Belt

Back Help

Health pros and also chiropractic specialists give guidelines to sufferers to use waist trimmers and also pressure bandages that are suffering back and also back injury.

This can be to present help towards the back and also the most effective perfect means of curing to fix your position.

Pressure offers you the physiotherapy effect of rehabilitation if you are regrettable of obtaining an inadequate position as well as back discomfort following the day.

Diet Memory

A waist trimmer is a superb prompt that you need to nibble on greater as well as exercise correctly.

You need to force a greater portion of yourself for the purely natural weight loss simply because a waist trimmer will not enable you very easily lose these ins as well as pounds.

When you hold the pressure in your waist, it is one more memory that rather than consuming a good deal, you need to change on consuming salads or do conscious consuming as well as visit a fitness center immediately after your workday.

Increase Overall Body Pose

The waist trimmer belt can guide you offer an enhanced total body healthy posture.

Certainly, the total body has a crucial part if you desire to look good externally. It increases your perspective on life-time and also all-round character.

The waist trimmer belts will grasp your belly as well as assist you to stand up straight. When hitting the gym, you could also come with added assistance from your solution which usually is excellent!

Minimize Tummy Fat

We all learn that tummy fat does not go that quick.

Truly, it’s hard to eliminate it on the belly. With the aid of correct physical exercise, having a waist trimmer is certainly a great resource to decrease the size of your stomach.

As said before, you can put it on any time and also anyplace. You also can work with it on your exercises.

Just What Can Be Expected And Just How They Work

When we place both these neoprene waist trimmers on, we anticipated these to get the job done.

It does not get long to your total body to warm up to the stage where you are excessive sweating.

The truth is if you are one of these individuals who never sweating frequently you might be rather shocked.

We even discovered when we organised to continue to long sufficient, we continue to receive drenched in perspire. Whilst neoprene created to expand to a degree, these belts will not be created to behave as a tourniquet.

It’s strongly suggested that you determine your waist before you invest in a belt.

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