Posts for Weight Loss Category

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What Different Alternative To Lose Weight

Weight Loss - Josephine - October 4, 2022

You may have seen many phenq reviews before and after. But why phenq the best Your appetite is suppressed by this supplement, allowing you to eat what your body needs. By producing heat inside of your body—a process known as thermogenesis—PhenQ accelerates the metabolism of fat in your body. The stored fat is then broken down by the body’s cells and converted into energy.

It guarantees that no new fat cells are stored in your body and burns stubborn fat that is hard to lose from your thighs, hips, waist, and tummy. The supplement’s active components increase muscle mass by giving muscles the necessary nourishment. Along with making you more focused and alert, it also gives you more energy and eliminates weariness.

Exercise is a great way to lose weight and improve your health. However, it’s important that you know how to burn more fat during exercise so that you can shed those unwanted pounds fast. Below are 5 tips to help you increase fat burning during exercise so that you can achieve the body of your dreams in no time. 

1) Eat Before You Work Out 

The first thing you should do when starting a new exercise routine is eat something before you work out. Eating a meal will not only give you the energy needed for the workout but will also give your body the fuel it needs to get rid of any excess fat and toxins as well. This is why many people who want to lose weight eat breakfast before they go running or working out. 

When you’re exercising your metabolism is at its highest level. The food you consume during this time helps you stay at this elevated rate. When you start eating after exercise, however, your metabolism dips significantly. So if you plan on losing weight by using an intense exercise program, be sure to have some healthy protein with carbohydrates and fats about 30-60 minutes before you begin your workout. That way, your muscles will continue to receive fuel while your body is getting rid of the extra calories. If you wait until after your workout to eat, your body will still be digesting the previous meal, which will make it harder to burn fat. Make sure that you choose foods that are high in protein (lean meat, chicken, fish, eggs, etc.) and low in carbs and sugars (pasta, breads, rice, potatoes). 

2) Drink Water! 

Water is key to losing weight because it helps cleanse your system of all the toxins that are stored in there. It also keeps your body hydrated, which makes it easier to lose weight. Try drinking 8 glasses of water daily. If you don’t like plain water, add fruit juice or herbal tea. 

3) Do Not Skip Meals 

Do not skip meals during your exercise routine. Skipping meals could lead to a lack of energy, which means you won’t be able to push yourself through your workouts. Plus, skipping meals makes it difficult for your body to release fat from your body because your blood sugar levels are lower. By having small snacks throughout the day, you’ll ensure that you get enough nutrients to keep your energy up and allow your body to burn off the fat. 

4) Listen To Your Body 

If you feel tired or fatigued just stop what you’re doing and take a break. Don’t push yourself too hard because it may lead to injury or illness. If you feel hungry, eat a snack. If you’re thirsty, drink a glass of water. Listen to what your body is telling you and you’ll notice that you won’t get bored or burnt out quickly. 

5) Stretch After Your Workout 

Stretching is very important because it increases flexibility and mobility. Stretching improves circulation and prevents soreness in your muscles. This helps you recover faster and allows you to exercise longer. If you’ve been sitting down for long periods of time, try stretching your legs and arms for 10 seconds each. Then move onto stretching your back, neck, shoulders, abdomen, and chest. Finally, stretch your hamstrings and calves for another 10 seconds. This simple routine can really improve the overall quality of your workout. 

Increase Fat Burning During Your Exercise 

Now that you’ve learned the best ways to increase fat burning during your workout, you can use these techniques every time you hit the gym or run outside. Keep in mind that you need to adjust these exercises depending on what type of activity you plan on participating in. For example, if you’re going to be lifting heavy weights, you’ll need to focus more on cardio than strength training. On the other hand, if you’re planning on doing yoga, pilates, or tai chi, you should focus on strengthening your core rather than cardiovascular exercises. 

Regardless of what type of exercise you’re doing, you should always follow the rules listed above. These are essential for increasing fat burning and keeping your body strong. Also remember to drink plenty of water and eat healthy meals prior to your workout. All of these things will help you get leaner and stronger while improving your cardiovascular health. 

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What Is The Best Way To Work Your Abs

Weight Loss - Josephine - December 18, 2021

There’s a bit of a debate going on online about ab exercises and which ones are the best (and worst) to use to tone and define the abdominal muscles.

The debate basically stems from the question of how the abs should be treated. Are they actually one muscle group? Or are they several muscle groups that should be worked on individually? Well, here are my thoughts for whatever they are worth.

I’ve applied exercises to the abs coming from both directions…i.e. treating the abs as one muscle group and “just” doing one major exercise for them (with variations like twists added) and as several separate muscle groups and hitting them from different directions. And the results from this (totally subjective and unscientific) experiment were interesting.

My favorite ab exercise has always been the incline crunch. That is, using a slant board and crunching several inches up and then back for as many reps/sets as I can do in one session. After the body adapted to the point where I could do 12 reps and 3 sets, I added weight, holding a 10-pound dumbbell to my chest, then as time went on adding more weight.

My theory for this exercise is simply that since I am on an incline, my entire group of ab muscles is involved in the movement, starting with the lower abs as I begin my crunch and working the mid and upper abs as I continue through the entire movement. And using heavier and heavier weight, to failure, encourages muscle growth rather than simple toning. To tone, I would have simply increased my number of reps per set rather than add weight. Btw, I don’t like sit-ups and I discourage anyone from doing them, simply because the lower back and hip flexors get involved in the exercise and there’s a real chance of injury from that exercise.

I also went at the abs from the other direction. That is, I would do regular crunches and also add hip thrusts and/or leg lifts to work the lower abs separately. I also did “the bicycle” routine for a while, which has been recognized by researchers at the American Council on Exercise as “the best” ab exercise out there. And I have to agree that it is an excellent workout for the abs. However, you can only add weight to “the bicycle” if you use wrist and/or ankle weights, which is an added expense and a waste of money, IMO.

So, which is the best way to work on the abs? Well, try them all and ​​read the best weight loss shakes reviews! And then go with the one(s) that you enjoy and feel will do the best job on your abs. Personally, I will stick to my incline crunches. I’m getting great depth/definition from this workout, I can freely add weight as I go and my risk of injury is minimal. But of course, your mileage may vary!

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The Better Way For Lose Belly Fat Free Fat

Guide, Health, Weight Loss - Josephine - October 22, 2021

As we grow older so is our belly grow bigger. We have loss the flat belly. The belly of our youth has gone. Our belly has been growing as big as a fat bucket of Jell-O. Some of us, the belly grow to a point can not see our feet. So what can we do about?

We all have heard that the abdominal workout can flatten our belly. But this is not come easy. There are workout with routine, and many style of workout. Such as the Supermen, the Prone Cobra, Abdominal Crunch, Traditional Crunch, Side Crunch, etc. Where we are going to start from all this?

There are best way to lose belly out there. We just need to find them. Some lab research discovery the following methods of losing belly fat are Testosterone booster. Bicycle crunch exercise, was their #1 choice of removing the belly fat. The number two choice is Captain Chair Exercise. The number three choice is Abdominal Crunch on an exercise ball. In this way you will be able to do your tummy tuck.

One should lose their fats; you have to keep them off. In order to do this you must use food and diet method to keep the fats from coming back. They are those who suggest eating high-protein and low carbohydrate, low-calorie, and low-fat. But you must be careful eating high-protein for a long period of time. This will cause you to grow gout. Because high-protein buildup in uric acid in the blood stream. When your kidney cannot filter them out, your body will try to get rid of them by moving them to the joint of your bodies to neutralize them. That is painful lump form at your joint. And eventually lend into arthritis.

You Lose Belly Fat and Keep It Off

From weight loss expert Tim Gooding on which belly fat burning foods work best by checking out his lose belly fat website now. You can also receive the Perfect Posture In 30 Days.

Figuring Out How To Lose Belly Fat

Trying to lose belly fat is just not quite as easy as it was when we were younger and you know have to use every trick in the book, including eating belly fat burning foods to help the process.

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Exercise Tips For Beginners

Bodybuilding, Fitness, Guide, Health and Fitness, Tips, Weight Loss - Josephine - October 11, 2021

Have you ever been to a gym, looked at the machines and thought “how do I use that?” I know I will just wait until someone else uses it and copy him or her!! What you may not know is that they are probably using it wrong too!!

I often cringe when at the gym and see some horrendous mistakes being made by members on the machines. Sure I know we all have to start somewhere but when dangerous moves are being made I sometimes cannot help myself from jumping in and showing them a “better way” of doing it.

I am experienced enough and wise enough to never tell someone at the gym that they are doing it wrong as it serves no purpose other than to make them feel silly or as has happened to me in the past …I get told to mind my own business. So you really need to be careful if you do make the decision to approach someone in the gym that is doing something totally wrong. Of course, there is always the old school beef cakes that I never approach, they really don’t want to be told that what they are doing have been proven scientifically to be dangerous. All they care about is “lifting heavy weights to get big guns!!”

What I can totally recommend to “newbies” is to get a personal trainer to show you how to use the machines properly. A lot of clubs these days throw in a personal training session in with the membership so make use of it as much as you can. Make sure you get a trainer that is accredited and suits your style. Shop around and if you get stuck with a trainer that sucks, ask for another one. When I first landed in Los Angeles, I got stuck with a trainer fresh out of college (yes I was doing the train the trainer – I am a firm believer in practicing what you preach so I like having a trainer as well).

Anyhow, whilst this trainer was technical he lacked, umm, any social skills or ability to describe things to clients so his communication and my understanding of what he wanted me to do were lacking. It also didn’t help that he tried to put me on a 1,300-calorie diet. (That’s what I call starving – especially for me as I teach five classes a week, I am 5’7” and really need at least 1,800-2,000 calories a day to survive. The end result is I swapped to another trainer (the guy who was also training my husband at the time) and to this day we have remained excellent friends and still train each other because not only is he a good trainer but we have an excellent rapport. Even my son loves him when he comes over for family dinners on Sunday night.

The moral to the story is do a little research and find a trainer that suits you, a trainer that can mix it up a little and realizes that one size doesn’t fit all.

Another way to get up to date with good exercise form is to attend an exercise class – make sure you tell the instructor you are new and they will help you out. Don’t’ make the mistake of hanging out at the back of the room. Be at least in the second row so you can see the instructor. Try to turn up to the class a few minutes before the class starts. Trust me there is nothing worse than when you are five minutes into a class and four people walk in and tell you they are new. You can’t stop the class for them, you must soldier on. BUT if you arrive a few minutes early and chat to the instructor they are more likely to set you up for success and check in with you through out the class. Likewise they may come up to you after the class and see how you went or see if you have any questions. It’s much easier to grab the attention of an instructor when you need help half way through the class if you have already built a little rapport with than to figure out what the heck is going on when you arrive late and the instructor is fuming at you for interrupting the class. If you are late due to traffic or unforeseeable conditions sneak in and apologize straight away and as soon as you get a chance get the instructors attention and let them know you are a beginner.

Don’t be shy after the class is finished either. The instructor is getting paid to help you so ask as many questions as you need to. Their job is to make you feel comfortable and to hopefully get you back in the class.

Ok, so you get the drift – here is an excellent article I found in Women’s Health Magazine. It’s an excellent magazine that I read quite often and you will find heaps of tips and tricks in there. Here is the article with pictures of what not to do in a gym.

It highlights not using the seated leg extension machine, the shoulder press machine, the behind the neck lat pull down, seated chest fly and seated hip abductor machine. Better still, it offer alternatives to these exercises and if heaps of people pay attention to this article, it will stop me from pacing the gym floor and cringing at people practicing unsafe exercises!!

How to boost testosterone levels naturally 

A good workout stimulates the release of testosterone. Testosterone has many benefits in building muscle. In addition to regulating muscle mass, fat distribution, and red blood cell production, testosterone also supports muscle metabolism, fat distribution, and red blood cell production, and testosterone also supports cell function.

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Laser Fat Loss Focus – Where to do the concentration?

Weight Loss - Josephine - October 5, 2021

We have all heard of the expression “laser focus”. Laser focus is needed for many important jobs such as being a surgeon or a chemical engineer. There are many jobs where focus is essential, in fact the biggest cause of accidents, failures and firings is probably a lack of focus. Lets bring this logic to the realms of fat loss. We need to nurture a laser fat loss focus.

With the help of, there are the chances available to concentrate on the right supplements. The concentration on the right products for the reducing of the fat is possible. Instead of the failures, there is more success available in getting a slim and healthy body.

Is multitasking really that great?

Multitasking has been a popular “buzz phrase” for a while now. When it comes to cooking and talking on the telephone, or typing and listening to a dictation, multitasking is great.

But when we have a larger challenge, a more difficult, dangerous or more important challenge, laser focus is needed.

For many people, weight loss is a major challenge and it is difficult to achieve and sustain, Ignoring obesity becomes dangerous for your health. How many fat people would argue that losing weight is not important?

So, the challenge of fat loss certainly “ticks all the boxes” of what constitutes an activity that deserves focus. Unfortunately however, we can’t spend all of our time thinking about food and what to eat. That very action will make us more hungry!

Develop a laser fat loss focus

So, what can we do to develop laser fat loss focus? And keep going with our everyday lives?

We make fat loss, or more importantly healthy living, our most dominant type of thought.

Can you think back about important events of your past and remember how you thought about them?

Here are a couple of examples

You might remember your high school or college exams. In the few weeks and months running up to the exams the thought of studying and revising were never far from your mind, when you were eating, driving, or even chatting with friends, there was always the thought in the back of your mind that you ought to get back to your exam preparations.

Maybe you organized a surprise party or event for a loved one. In the weeks or days approaching the special day, ideas kept popping into your head, tasks on your “to do list” were completed one by one.

As the day approached, it was almost as if a momentum of success was building with each positive task or preparation in place. The event was a raging success and an inevitable outcome of the work that you had put in.

In both of these situations, you continued with your everyday life, you still slept, showered, ate, interacted with your family and so on…

… But there was always that burning desire in the back of your mind, ready to spark some new inspiration or new solution. The target was never far from your mind.

This is the kind of laser fat loss focus that you need to develop in order to lose the weight and then maintain a new body shape or size.

You need to keep mindful and have this goal at the back of your mind ready to spark a positive choice, or to motivate you on a tough day.

How can we nurture this kind of focus?

We need to give it our attention. Just as a new seed needs to be planted, watered then tended until it is strong enough to take on a life of its own, our minds work the same way.

Make a list of all of the things that you can do that will act as reminders, reinforcement and “fertilizer” for your weight loss goals…

Your list might look something like this

Cancel old magazine subscription and subscribe to a health related magazine. Sign up to newsletters for health websites. Buy new books on health and fitness. Join some kind of club or class that involves physical activity. This does not have to be a gym or an aerobics class. It can be a ball room dancing or paintball team. Buy some new exercise clothes and shoes. Put up posters or charts on your kitchen cupboards talking about food pyramids, traffic light systems or just lists of foods to eat more of, and foods to eat less of. Put “post it” notes in prominent places as reminders. Join Internet social media and health communities and forums and get active there. Hire a personal trainer and/or nutritionist. Get in touch with a friend or family member who is also overweight and has made efforts in the past, maybe you can do this together. Go food shopping and only buy some fresh fruit and vegetables. Nothing else. Set some small but easily achievable goals to get some momentum going. For example; decide to only eat chocolate with a high Percentage of cocoa instead of milk chocolate; Decide to substitute soft drinks for fresh fruit juice

The idea is for your laser fat loss focus to become dominant amongst your thoughts throughout the day.

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