Joint and muscle pain as well as stiffness in joints can be extremely annoying and it can affect your daily activities to a great extend. If you have experienced join pain in any parts of your body, joint swelling, stiffness of joints especially in the morning or reduced ability to move the joints, then you may have Arthritis.
What is Arthritis?
Arthritis is one of the common joint pain diseases that cause joint pain, swelling, stiffness and limited movements in joints. There are over 100 different types of arthritis and they all involve the pain, welling and stiffness mentioned above. It happens when the cartilage, which protects and allows smooth movement of joints, breaks down. Cartilage also functions as a vital tissue to absorb shock and pressure on joints resulted from walking and other daily activities. When without adequate cartilage, the bones rub together and the frictions and tension of movements will damage your bones during every movement you make, and thus causing pain, swelling, and stiffness in joints. That swelling and pain best indicate the inflammation situation of your joints.
The causes of joint pain and arthritis are numerous. It can be broken bones that cause the problem, infection by bacteria or viruses in joints, autoimmune disease and general wearing down of joints. An autoimmune disease happens when the body attacks itself as it believes that body part is an enemy. That means the body’s immune system functions abnormally and patients must seek medical advice to cure this disease. The wearing of joints happens when one gets older and older. However, it does not mean it only happens to old-age grannies, people of mid-age or younger can be affected by the wearing process, especially for those who rarely exercise themselves. This is why it is advisable to keep yourself healthy and have a good lifestyle. IV hydropros offers some healthy lifestyle programs that you may consider not only for yourself but for your family as well.
In some cases, the inflammation of joints cannot be completely stopped and sometimes it results in long-term pain and deformity which is called Chronic Arthritis or Osteoarthritis. It is often associated with hips, fingers and knees arthritis due to the permanent damage of joints. Overweight, previous injuries and repetitive usage of joints (like fingers) are common causes for Chronic Arthritis or Osteoarthritis. To avoid the disease, you must exercise more and regularly relax joints and muscle. Once you suspect you have it, you must seek remedies to cure the problem. The earlier you seek pain relief for arthritis, the easier it can be cured.
Medical treatment may not necessarily cure arthritis permanently as it aims at reducing your pain and discomfort. It is easier to cure when the underlying problems are found. Also, it is possible to improve the conditions of Osteoarthritis and other types of arthritis without medications. Instead, a change in lifestyle and exercise habit can greatly improve your conditions. Regular training for joints and muscle can be an effect pain relief as the regular training can strengthen the joint and its surrounding muscle, thus empowering the injured muscles and preventing injuries. Before gulping down prescription drugs to as a joint muscle pain relief, try these natural methods to eliminate the diseases as drugs always bring along numerous side effects and they are always costly. Plus, doctors giving you prescription drugs will at the same time advise you to change your exercise habit and lifestyle. Drugs can never work on its own.
To Rest Or Not To Rest
Insufficent rest will see the exacerbation of inflammation and continuation of pain. Excessive rest will see an onset of joint stiffness, muscle weakness and functional disability amongst other possibilities.
Four All Natural Ways to Treat Muscle Pain After Exercise
As you can see, there are all-natural alternatives to the use of aspirin or Advil for the relief of muscle pain after exercise. Give some of these natural remedies a try and you’ll be pain free before you know it.
How to Get Rid of Sore Joints
As such, systemic treatment with a combination of infliximab and methotrexate will reduce joint and muscle pain in RA in association with an increase in anti-inflammatory cytokines and receptors in synovial fluid